The theory of shooting technique action includes the following aspects:
Position of holding the ball: When holding the ball, you should keep your feet naturally apart, shoulder-width apart, slightly bent on your knees, lean forward slightly, and your center of gravity between your feet. At the same time, the shooting holds the ball, holds the ball with the other hand, looks at the basket with both eyes, and when shooting, the wrist is forced, and the ball is touched with the root of the finger and the part above the root of the finger to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction of the ball.
Shooting strength: When shooting, the lower limbs should push the ground to push the body forward and upward. The moment the ball leaves your hand, use the strength of your wrist to throw the ball. When shooting, try to keep the ball moving along a parabolic trajectory to improve the shooting percentage.
Body Posture: Body posture should be balanced while shooting. The body should be leaned slightly forward, with feet naturally spread apart, shoulder-width apart. At the same time, the knees are slightly bent and the center of gravity falls between the feet. When taking off and shooting, pay attention to the coordination and balance of your body to keep your body stable.
Arm Position: The arm is one of the main parts of power for shooting. When shooting, the arms should be straight, the elbows should be naturally bent, and the wrists should force the ball out. During the shot, the strength of the arm should be transmitted evenly to the ball, so that the ball leaves the fingers in a gentle manner.
Line of sight: When shooting, the eyes should be fixed on the basket. Gaze can help you aim better at your target and improve the accuracy of your shots.
Breathing: When shooting, pay attention to the coordination of breathing. In general, hold your breath before shooting and then exhale the moment the ball leaves your fingers. This improves the explosiveness of the body and the accuracy of the shot.
Tempo: When shooting, pay attention to the control of the rhythm. Rhythm can help you better grasp the strength and direction of your shots. While Xi, you can try different rhythms to improve your shooting skills.
In conclusion, the action theory of shooting technique includes many aspects such as ball holding posture, shooting strength, body posture, arm posture, line of sight, breathing, and rhythm. Only after these aspects have been fully practiced and mastered, can you really improve your shooting skills.