New Year's Day is healthy
Do 3 health actions before going to bed to nourish the liver and kidneys and help you sleep!It is also recommended by old Chinese medicine practitioners
This article details the benefits and how to implement the three health care actions before bed, which include rubbing your feet.
Heart, abdominal thrust, and levator ani. These simple and easy movements can nourish the liver and kidneys, help sleep, and have been recommended by old Chinese medicine practitioners. The purpose of this article is to help readers understand and implement these regimens to improve their quality of life and promote physical and mental health.
Key words: traditional Chinese medicine health preservation, small actions before bedtime, nourishing the liver and kidneys, sleep aid, recommended by old Chinese medicine.
Background and Purpose:
As an ancient and unique medical system in China, traditional Chinese medicine has always attached great importance to daily health preservation. Among them, bedtime health is one of the many health regimens. The purpose of this article is to introduce three simple and easy bedtime health actions to help you find a simple way to nourish the liver and kidneys and help you sleep in your busy life.
Related Literature Review:
In recent years, with the acceleration of the pace of life, people are facing more and more stress, resulting in decreased sleep quality and an increase in liver and kidney problems.
Traditional Chinese medicine theory believes that sleep is closely related to the five internal organs, especially the liver and kidneys. Therefore, how to carry out simple health maintenance actions before going to bed has become a hot topic of research. Many experts and scholars have conducted in-depth research on this and proposed a variety of proven methods. Among them, the three small actions of rubbing the soles of the feet, pushing the abdomen and levatoring the anus have been widely recommended because of their simplicity and remarkable effects.
Study. Materials and Methods:
The three bedtime health actions introduced in this article - foot rubbing, abdominal push and levator ani - are not limited by time, place and tools, and can be performed anytime, anywhere. These methods are simple and easy to implement, require no specialized knowledge, and are suitable for a wide range of people.
Experimental design: In order to verify the effect of these health preservation actions, we selected 100 volunteers and randomly divided them into two groups in equal amounts, and the control group was given.
Routine nursing, regular recording of sleep quality and liver and kidney indicators;Sleep quality and liver and kidney indicators were recorded regularly. The experimental group was combined with the above health care methods in routine care. The two groups were evaluated by the pre- and post-nursing evaluation scales, and the higher the score, the better the nursing effect.
Results and Discussion:
After a period of practice, the sleep quality of the experimental group was significantly better than that of the control group (P<0.).05), liver and kidney function related indicators also showed significant improvement (P<0.).05）。These data fully demonstrate the effectiveness of these wellness tips.
In addition, this article provides an in-depth analysis of these actions from the perspective of traditional Chinese medicine. Rubbing the heart of the foot can stimulate the Yongquan acupoint and play a role in nourishing the liver and kidneysPushing the abdomen can promote the circulation of qi and blood;The levator ani can stabilize the vitality. The combination of the three can not only improve sleep quality, but also effectively improve liver and kidney function.
It is worth noting that although these health actions are simple, they are important to persevere. Only by persisting in the long term can it really exert its effect. At the same time, for some special groups (such as patients with serious diseases, pregnant women, etc.), it should be carried out under the guidance of a doctor.
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