Premenstrual anxiety disorder is a common mood disorder that usually begins a week before menstruation and manifests as symptoms such as mood swings, anxiety, irritability, and insomnia. This emotional problem can be related to changes in hormone levels, or it can be related to individual differences, psychosocial factors, etc.
Lifestyle modifications can be effective in alleviating the symptoms of premenstrual anxiety. It is advisable to start eating a healthy diet, avoiding excessive caffeine and sugar, getting enough sleep, and exercising properly a week before menstruation. Also, try relaxation techniques such as deep breathing, meditation, yoga, etc., to relieve tension and anxiety.
If the symptoms of premenstrual anxiety are still not relieved after trying the above methods, it is recommended to seek professional help. A psychologist or counselor will provide you with effective methods, such as cognitive-behavioral, medication, etc.
Maintaining a positive mindset is key to coping with premenstrual anxiety. Although premenstrual dysphoria may have some negative effects, you can try to look at it from a positive perspective. Recognizing that this is a common emotional issue, and that many women have experienced similar situations, can help you better cope with the discomfort of this period.
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