Autumn and Winter Check-in Challenge
Infant diet is an important part of raising a healthy baby. Below, we'll introduce you to some practical tips for infants and toddlers.
1. Insist on breastfeeding.
Breastfeeding is the best diet for infants and young children. Breast milk is rich in nutrients that help your baby grow and develop. At the same time, breastfeeding can also strengthen the baby's immunity and reduce the risk of disease. Therefore, breastfeeding should be maintained as much as possible, as far as possible.
Second, the addition of complementary food is reasonable.
As your baby grows, complementary foods need to be added gradually. The addition of complementary foods should follow the principle of thin to thick, from less to more, to adapt to the baby's digestive system. At the same time, you should choose fresh, easy-to-digest foods and avoid adding too much salt, sugar and other condiments.
3. Eat a varied diet.
Infants and young children need a variety of nutrients, so a varied diet should be eaten. Make sure your baby is getting enough protein, fat, carbohydrates, vitamins and minerals. At the same time, you can appropriately increase fiber-rich foods, such as vegetables and fruits, to promote the health of your baby's digestive system.
4. Pay attention to food hygiene.
Infants and young children have weak immunity and are susceptible to germs. Therefore, hygiene should be taken when preparing and storing food. Food should be fresh and free of contamination, and should be sealed when stored to avoid contamination. At the same time, tableware should be cleaned and disinfected to avoid cross-infection.
5. Develop good eating Xi.
Good eating Xi contribute to your baby's healthy growth. The Xi of eating regularly and quantitatively should be cultivated to avoid overeating. At the same time, babies should be encouraged to eat by themselves to develop their independence and self-confidence.
In short, infant diet and young children need to pay attention to breastfeeding, complementary food addition, varied diet, food hygiene and cultivating good dietary Xi. Through a scientific and reasonable diet, we can provide sufficient nutrition for the baby and promote its healthy growth.