Edit|Eat and talk about health.
*|Eat and talk about health.
Read this for about five minutes, happy reading.
Autumn is the harvest season of the earth, and it is also the best season for children's growth. At this time, children's bodies are in a stage of rapid development and need more nutrients to support the healthy development of bones, organs, and immune systems. Therefore, it is crucial to give children a rich and varied intake of seasonal vegetables.Carrots are rich in carotene, which is good for maintaining eyesight**. For children who are learning to Xi and growing, take good care of their eyesightCrucial. Eating more carrots can help prevent myopia and make it easier for children to be in front of books.
Spinach is a vegetable rich in iron, which helps to increase hemoglobin levels and prevent anemia. Adequate hemoglobin not only helps in the delivery of oxygen, but also has a positive effect on brain development, helping children to concentrate better and improve their Xi.
Pumpkin is rich in - carotene and vitamin C, which help to boost the function of the immune system. In the cold autumn season, the boost of immunity is essential for children's health. Pumpkin is not only delicious, but it is also a favorite food for children, and they can be made with a variety of dishes such as pumpkin soup and pumpkin pie.
Lotus root is flat and sweet, and has the effect of clearing heat and relieving heat, strengthening the spleen and appetizing. Autumn temperatures are getting cooler, adding some refreshment to the kidsVegetables help to promote gastrointestinal motility and help absorb more nutrients. Apples are a vitamin- and fiber-rich fruit that is not only delicious, but also contains pectin that helps promote intestinal peristalsis.
Helps with bowel movements and maintains good gut health. At the same time, the natural fructose in apples provides children with the energy they need to learn Xi and play sports. Oranges are a natural source of vitamin C**, which helps to increase the activity of the immune system and strengthen the immune system. Giving your kids more oranges will not only keep them healthy.
It also gives them a refreshing taste. Eggplant is rich in vitamin E and folic acid, which help promote brain development. This is especially important for children who are Xi. Try using eggplant to make some delicious home-cooked dishes, such as fish-flavored eggplant or eggplant fried sauce, etc., to increase children's love for eggplant.
Sweet potatoes are a low-fat, high-fiber, high-antioxidant food that not only provides enough energy, but is also rich in vitamins A and Cand other nutrients. In the midst of busy schoolwork and activities, adding some sweet potatoes to children can not only keep them full, but also meet their daily energy needs.
Autumn is the season of abundant grains, and the abundance of seasonal fruits and vegetables gives children more choices. When preparing food for kids, try a variety of cooking methods to make some delicious home-cooked dishes, such as chicken soup with vegetables, fruit salad, etc.
Through these delicious dishes, not only can the children's nutritional needs be guaranteed, but also can cultivate their interest in different ingredients, forming a good Xi of healthy eating. In addition to a reasonable diet, proper exercise is also an important part of a child's healthy development.
In their spare time, children can be encouraged to participate in some outdoor activities, such as running, swimming, ball games, etc., to promote physical integritysurface development. Through sports, not only can they strengthen their physical fitness, but also cultivate children's teamwork spirit and enhance their self-confidence.
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