There is an old Chinese saying: "Tonics in winter, fight tigers in spring." "Nowadays, people in modern society have a fast pace of life, so it is more necessary to pay attention to the nourishment of the body and the enhancement of immunity in the cold winter. It is recommended to eat more than eight nourishing dishes to make your body feel great!
OneApple yam pork rib soup
Preparation: Apples, yams, pork ribs, seasonings.
Detailed steps: Sweet and sweet soup made of chopped apples, yams and pork ribs.
Nutritional value: Apples are rich in vitamin C and fiber, yams are rich in many minerals, and pork ribs provide high-quality protein.
IIChicken soup stewed with yam and chestnut
Preparation: Yam, chestnut, chicken, seasoning.
Detailed steps: Stewed yam, chestnut and chicken together to make a rich and delicious soup.
Nutritional value: Yam is rich in dietary fiber, chestnut contains a variety of minerals, and chicken is rich in high-quality protein.
IIIBeef brisket stewed with white radish
Preparation: White radish, beef brisket, seasoning.
Detailed steps: White radish and beef brisket stewed into a soup that is delicious.
Nutritional value: White radish is rich in vitamin C and fiber, and beef brisket provides high-quality protein and iron.
FourthStir-fried chicken wings with mushrooms
Preparation: Mushrooms, chicken wings, seasoning.
Detailed steps: Stir-fry mushrooms and chicken wings until golden brown and fragrant.
Nutritional value: Mushrooms are rich in protein and trace elements, and chicken wings provide high-quality protein and minerals.
FiveStir-fried pork with yuba
Preparation: Yuba, sliced meat, seasoning.
Detailed steps: Stir-fry the bean curd and sliced meat until crispy and rich.
Nutritional value: Yuba contains protein and fiber, and meat provides high-quality protein and iron.
SixStir-fried bacon with garlic sprouts
Preparation: Garlic sprouts, bacon, seasonings.
Detailed steps: Garlic sprouts and bacon are stir-fried until crispy and have a unique taste.
Nutritional value: Garlic sprouts contain a variety of vitamins and antioxidants, and bacon provides protein and fat.
SevenBraised pork ribs with potatoes
Preparation: Potatoes, pork ribs, seasonings.
Detailed steps: Simmer potatoes and pork ribs until cooked and delicious.
Nutritional value: Potatoes are rich in starch and vitamin C, and pork ribs provide high-quality protein and minerals.
EightStir-fried beef with celery
Preparation: Celery, beef, seasoning.
Detailed steps: Stir-fry celery and beef until soft, refreshing and tender.
Nutritional value: Celery is rich in vitamins and minerals, and beef is rich in protein and iron.
These eight dishes are simple and easy to prepare, delicious and packed with nutrients that help boost immunity and stay healthy. Eat more of these nourishing delicacies in winter to add warmth to your body, be healthy, and enjoy a healthy and beautiful life.