**|Bai Ziren health preservation.
Author |Bai Ziren health care.
This article is about 1100 words.
Thanks for reading, it takes about 3 minutes.
Pay attention to choosing good food, so as to ensure your health. Tofu is a high-quality plant-based protein resource that is loved by people. Many people don't know what to pay attention to when choosing tofu.
01Choose a different type of tofu.
Eat less tofu with a lot of additives: Some factories will add a variety of chemical ingredients to the tofu to achieve better preservation. Although they are not directly harmful to humans, they can pose a threat to human health if ingested for too long.
Compared to other foods, it is better to buy something that is natural, green, green, and green without any added chemical ingredients. Be careful not to eat tofu that is too white: in general, if it is white, it is bleached. Bleaching will lead to the loss of some nutrients from tofu, and in addition, the residue of bleaching powder will also be harmful to the human body.
When purchasing, choose tofu that has not been bleached and has a natural color, which is more beneficial to the body. Freshness is the most important thing: Smell: Tenderness is the main factor that determines taste and taste. If there is a peculiar smell, it may be that the tofu is bad, so it is best not to buy it.
Look at the appearance of the tofu: the surface of the tofu is smooth and even, and it is usually relatively fresh. Don't buy tofu that has cracks or mold, which are due to poor storage or quality problems. Choose the type of tofu: There are many types of tofu, including tender tofu, old tofu, fragrant and dry, and so on. Different types of tofu have different flavors and ways to use them.
For example, tender tofu can be used to make soup, while old tofu can be used for frying, boiling, stewing and other cooking methods. Choosing different types of tofu can not only maintain the deliciousness, but also add layers to the food. Eat tofu with high salt and calcium: Some tofu products, such as braised and calcium-containing tofu, are relatively high in salt and calcium.
Proper calcium is good for the human body, but eating too much will increase the load on the heart and kidneys. When eating this type of tofu product, you must be careful not to eat too much.
02 The health care effect of tofu brain.
Rich in Plant-Based Protein: Provides high-quality plant-based protein: Rich in plant-based protein, it contains amino acids similar to meat, which can help maintain the body's basic functions. Key factors for promoting intestinal health: Tofu is rich in dietary fiber, which is key to promoting intestinal motility and maintaining intestinal health.
A low-fat, high-calcium food: Calcium-rich tofu is a great supplement for vegans and people who can't tolerate milk. Compared to animal food, the calcium contained in tofu is more easily absorbed by the body. Tofu is rich in vitamin B, vitamin E, etc., which is of great help to the overall health of the human body.
It can be drunk by all ages: suitable for all ages, because it is soft and nutritious, suitable for all ages. Suitable for all ages, such as infants, pregnant women, the elderly, etc., safe and easy to digest food.
03 Epilogue.
Shopping at the supermarket not only satisfies cravings, but also ensures the hygiene and nutrition of food. Through the study of tofu varieties, freshness and production technology, we can choose the most suitable tofu and enrich our daily life.