Yoga chakra is a common yoga asana that is also known as the "upper bow pose". Its movements focus on bending the body back to the limit to spread the ribcage while strengthening the back, shoulders and hips. This asana can help people improve their body posture, enhance the stability of their core, and improve their flexibility and balance.
1. The efficacy of the wheel
1.1. Maintain the health and flexibility of the spine.
The wheels are very comprehensive, strengthening the back muscles, relaxing the shoulder and neck muscles, and keeping the spine healthy and flexible. The wheels benefit the glands and abdominal organs, promote blood circulation throughout the body, and make the ankles, wrists and legs stronger.
1.2. Exercise your abs and glutes.
Wheels also work the abdominal and gluteal muscles. During wheel Xi, the abs are stretched and well worked, helping to shape a flat abdomen and strong abs. At the same time, the gluteal muscles will also be fully stretched and exercised, making them stronger and firmer.
1.3. Improve posture and body balance.
Wheel pose also helps to improve posture and balance of the body. Due to the Xi of modern people sitting for a long time and bowing their heads to use mobile phones, it leads to tension and imbalance in the back and neck muscles. Wheel Xi can help stretch these tight muscles, restore normal posture and balance, and reduce back and neck pain. The wheeled pose also helps to improve the function of the respiratory system.
1.4. Improve respiratory quality.
Deep breathing is required during wheel Xi, which helps to increase lung capacity and improve breathing quality. By breathing deeply, you are able to inhale more oxygen, which is transported to various tissues and organs of the body, thereby improving the health and vitality of the body.
1.5. Promote relaxation and calmness of the body and mind.
Wheel Xi can also promote relaxation and calmness of the body and mind. The need to concentrate and focus on the breath and the body's sensations when performing wheel Xi helps to reduce stress and anxiety, making us feel more calm and relaxed. Wheel Xi can also improve physical flexibility and harmony of mind and body, making us more confident and energetic in our daily lives.
WheeledXi points
Xi Wheel Yoga requires overcoming physical and mental barriers. Body flexibility and core strength are the keys to completing this asana. Through wheel Xi, you can gradually increase the flexibility of your back and shoulders and improve your flexibility. Core strength exercises can help us maintain balance and stability, and reduce pressure on our back. When practicing Xi yoga wheel, you need to relax and allow yourself to be fully immersed in it. Through deep breathing and a focused mindset, you can better feel the strength and flexibility of your body, and balance your emotions and thoughts. The foundation of the wheel is in the palms and soles of the feet, the front of the body is in a stretched state, the back of the body is in a state of contraction, and the body needs to move closer to the midline rather than spread out. Note that the stretching and contraction mentioned here are just relatively speaking, not just blindly stretching the front of the body and contracting the back of the body. However, it is important to note that there is a certain difference between the chakras and lower back of yoga. Don't think of yoga wheels as dance moves!In order to achieve the artistic effect, the lower waist in the dance pays attention to the softness of the body, the amplitude of the movement and the overall beauty, and there will be a certain sacrifice for the dancer's body. In yoga, the chakra requires the activation of the body's muscles, not only flexibility, but also the right force in the shoulders, hips, abdomen, wrists, arms, chest, and other parts.
Conclusion:In conclusion, Yoga Wheel Asana is a beneficial yoga asana that improves body posture, enhances core stability, and improves flexibility and balance. However, it is necessary to pay attention to your physical condition when performing this asana and adjust it according to your abilities. Please Xi yoga under the guidance of a professional instructor to ensure safety and results.