Hello family, welcome to Xiao Er Gourmet Home Cooking, I am your little Erjun. Today, Xiao Erjun wants to share with you a very healthy delicacy - moisturizing lungs and cough apple white fungus soup. It can not only help us moisten our lungs and relieve cough, but also strengthen the spleen and stomach, so that we can drink a healthy and good complexion. Let's learn how to do it with you!According to the theory of traditional Chinese medicine, the lungs are the main qi, the breath, and the large intestine. The dry season or environment can easily cause the lungs to be attacked by dryness, resulting in symptoms such as dry cough and low phlegm. At this time, foods that nourish the lungs, relieve cough and reduce phlegm have become our good helpers. 
1. Nutrition theoryTremella:White fungus is a nutritious ingredient that is rich in protein, polysaccharides, minerals and other nutrients. It has the effect of moistening the lungs and nourishing yin, clearing heat and relieving cough, and has a good effect on relieving symptoms such as pulmonary fever cough and dry cough. Tremella can also improve the body's immunity, and has the effect of anti-aging, beauty and beauty. 
Apple:Apples are rich in vitamin C, dietary fiber and other nutrients, which have the effect of quenching thirst, moistening the lungs and removing troubles. The pectin in apples can protect the mucosa of the gastrointestinal tract, promote gastrointestinal peristalsis, and help digestion and bowel movements. 
Red dates:Jujube is rich in vitamin C, calcium, iron and other nutrients, which have the effect of nourishing the body and nourishing the qi, nourishing the blood and calming the nerves. Red dates are paired with white fungus and apples, which can not only enhance the effect of moistening the lungs and relieving cough, but also strengthen the spleen and stomach, and improve the complexion. 
2. Nutritious recipesApple white fungus soupIngredients:20 grams of dried white fungus, 1 apple (about 200 grams), 10 red dates, appropriate amount of rock sugar (add according to personal taste). Method:1 Soak the dried white fungus in warm water for 2 hours in advance, remove the pedicle and tear it into small flowers for later use. 2 Peel and core the apples and cut them into small piecesWash and pit the jujubes. 3 Put the soaked white fungus, apple pieces and red dates into a casserole and add enough water (about 1000ml). 4 Bring to a boil over high heat and simmer for 40 minutes, stirring occasionally to prevent sticking. 5 Simmer until the white fungus is soft and glutinous, and the soup is thick, add an appropriate amount of rock sugar according to personal taste and stir well6 Continue to simmer for about 5 minutes until the rock sugar is completely melted, then turn off the heat and remove from the pot. 
3. Ingredients selection and precautionsWhen choosing white fungus, you should choose high-quality white fungus with a slightly yellow color, dry and odorless, and a tough and unbrittle texture. Avoid choosing inferior white fungus that is too white in color or has a pungent odor. When picking apples, choose apples with smooth skin, uniform color, and no insect eyes and breakage. Fresh apples taste better and have higher nutritional value. Red dates should be selected with full, ruddy color, and no moth-eaten high-quality jujubes. Shriveled or blackened dates may be old and have a lower nutritional value. During the simmering process, pay attention to heat and time control. Too much heat or too long can cause the soup to dry up or the ingredients to boil badly, affecting the taste and nutritional value. The amount of rock sugar can be adjusted according to personal taste, but it is recommended not to add too much, so as not to be too high in sugar and not good for health. For special groups such as diabetic patients, attention should be paid to controlling sugar intake when eating, and the amount of rock sugar added can be appropriately reduced or low-sugar substitutes can be used. 
In addition to diet, maintaining a good routine and eating habits is also the key to a healthy body. It is recommended that everyone ensure sufficient sleep time every day and avoid staying up late;Eat more vegetables and fruits in your diet to ensure balanced nutritionAt the same time, appropriate outdoor exercise is carried out to enhance the body's immunity. Remember, a healthy lifestyle is the most beautiful look in makeup!Okay friends, that's all for today's lung-nourishing cough apple white fungus soup. This dish is not only delicious and nutritious, but also has good health benefits. I hope that everyone can learn how to make this delicacy and try and practice it more in their daily life. Welcome to pay attention to Xiaoer gourmet home cooking, learn a little health knowledge every day, and make our lives better!