After the light snow season, the cold winter begins to spread, especially in the southern region, where the rainy and wet weather is changeable, which can easily cause colds and throat irritation. In order to keep the body'sHealthDaily dietWe should consume more foods that have the effect of moisturizing the lungs and throat. The ingredient I want to introduce to you today is really a "cough master", which can not only help moisten the lungs and relieve cough, but also has the effect of eliminating food and throat. This amazing ingredient isSweet oilFruit.
Sweet oilfruit, also known as:Sweet oilOr bovine fruit, which is a small yellow-green fruit. Its flesh has a sour taste, a sweet taste when chewed, and a long aftertaste in the mouth. Sweet oilThe fruit is rich in vitamins, minerals, trace elements andDietary fiber, which also contains a variety of flavonoids. These ingredients can help scavenge free radicals in the body and reduce the production of redox reactions, thereby slowing down the rate of aging.
In addition,Sweet oilThe fruit is also rich in antibacterial and anti-inflammatory ingredients and a variety of pure naturalAcidity and alkalinityIngredients. This not only stimulates the secretion of digestive enzymes in the body, but also aids in their removalGastrointestinalInflammation plays a role in clearing away heat and fire, and quenching thirst. Recently, my family had some throat discomfort that I took advantage ofSweet oilAfter drinking the soup for two days, the throat discomfort was significantly relieved, and the cough was almost cured. So, I'll makeSweet oilThe method of making fruit soup is sorted out and shared with you. I hope you are experiencing thisFruits, remember to take home to make a pot of soup, it is very beneficial to the maintenance of the body!
Material:Sweet oil200 grams of fruit, 700 grams of pork ribs, 4 slices of gingerRice wine15 grams,Table saltAppropriate amount, appropriate amount of water.
1.In this season,Sweet oilIt was the seasonFruits, a few yuan can buy a catty. When we go home, we can eat it directly or use it to make soup, which is very good for our throat and lungs. First of all, will buy it backSweet oilWash the fruit and pat it flat with a knife. Doing so allows the nutrients in it to soak better into the soup.
2.After washing the ribs, blanch them in boiling water and then remove them for later use. You can also use tubular bones, fan bones, or tail vertebrae, so that the soup can not only moisten the throat and relieve cough, but also rich in calcium, which is very suitable for the elderly and children.
3.Place all ingredients in a stockpot, if availableFigsorWheat Dong, you can also put a few. This can increase the effect of moistening the throat and relieving cough. If you are not Xi to the taste of medicinal food, you can just put these ingredients like me. The result is a refreshing and delicious soup.
4.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and continue to boil for 1 hour. Finally, mix in the appropriate amount according to personal tasteTable saltto remove from the pan.
This sweet fruit pork rib soup has not only thatSweet oilfruitfulClear the lungsIt also improves immunity through the tonic effect of pork ribs, and can be eaten by people of all ages. This soup is sweet and delicious, and it tastes goodSweet oilThe fruit has a slightly sour taste, and againBone brothThe warm and moist taste, the whole body is comfortable after a bowl of belly, especially appetizing and delicious.
It's the season when throat irritation is easy, so remember to prepare someSweet oilIt is a precious treasure, which can not only clear away heat and relieve cough, but also have the effect of eliminating food and strengthening the stomach. You can:Sweet oilThe fruit is eaten raw, pickled, or boiled in soup, and the effect is very good. Learn Xi and give it a try!
In conclusion, I would like to emphasizeSweet oilThe effect of the fruit, it is a very good ingredient, with the effect of clearing heat and moistening the lungs, relieving cough and phlegm, eliminating food and strengthening the stomach. Whether it's a cough, an upset throat, or indigestionSweet oilfruit can be effectively relieved. In addition,Sweet oilThe fruit is also rich in nutrients, which can help improve immunity and resist diseases. So, I recommend everyone to eat more during the cold winter monthsSweet oilfruit, keepHealthAt the same time, you can also enjoy delicious food.
Of course, the above are just some of my personal insights and experience sharing, everyone's constitution and situation are different, if necessary, please consult a professional doctor or dietitian for advice. I hope you enjoy it and benefit from it, thank you all for reading!
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