During the cold winter months, we all crave something to warm up. ChestnutsMelon seeds, peanuts, etc. are standard in winterGastronomy, but eating too much can easily lead to unbalanced nutrition. I used to face problems such as lack of energy, paleness, and cold hands and feet until my aunt told me to eat moreWalnutswithBlack sesame seedsbenefits: These two foods are a natural pair, but it can be a real hassle to eat freshly grinded. Luckily, I've found an easy and hassle-free solution: frying and grindingWalnutswithBlack sesame seeds, make a winter portion at a time, flush water and drink a bowl every day, the fragrance is pure. Next, I will give you a detailed introductionWalnutswithBlack sesame seedsofHealthValue and production method.
1. The nutritional value of black sesame seeds
As the saying goes, "Winter eats black". Winter is to eatBlack sesame seedsGood times. AlthoughBlack sesame seedsIt is small in size, but it is very nutritious. Black sesame seedsThe calcium content in it is 6 times that of cow's milk, yesChestnuts10 times. In addition,Black sesame seedsIt is also rich in linoleic acid, sterols,Anthocyaninsand other nutrients. Especially in the dry winter months, it is eatenBlack sesame seedsIt has a noticeable effect on the nourishment of the hair. And that's not all,Black sesame seedsIt also has the effects of laxative, beauty and liver protection, and is deeply loved by female friends.
2. The nutritional value of walnuts
WalnutsNot only is it delicious, but it is also rich in nutritional value. Especially for the elderly and middle-aged people, consume small amounts every dayWalnutsVery beneficial. WalnutsAbundantProteins, fats, minerals, vitamin E and many other nutrients. Among them,Walnutsunsaturated fatty acids in pairsCardiovascularHealthIt is especially important. In addition,WalnutsAlso helps:Boosts immunity, improve memory, protect ** and other effects.
3. The perfect match between walnuts and black sesame seeds
WalnutswithBlack sesame seedsBoth have alkaline properties that help regulate the bodypH balanced。Many bodiesHealthof the elderly are kept to eat every dayWalnutswithBlack sesame seedsXi. These people usually have strong legs, good memory, and good spirits. Therefore, it can be saidWalnutswithBlack sesame seedsIt is a perfect food.
1. Prepare ingredients: 400 grams of black sesame seeds, 200 grams of walnut kernels.
2.WashingBlack sesame seeds: WillBlack sesame seedsPour into a larger container, add cold water and stir with a strainer, do not rub with your hands, to avoid nutrient loss. Repeat rinsing 2 times and dry for later use.
3.SautéedBlack sesame seeds: WillBlack sesame seedsPour into a pot and stir-fry over medium-high heat to evaporate the moisture on the surface of the sesame seeds. When the surface of the sesame seeds becomes loose and the color becomes slightly lighter, turn to low heat and stir-fry quickly. When the sesame seeds start to make a noise and there are sesame seeds jumping, you can judge that the sesame seeds are fried. It smells rich in sesame seeds, has a crisp taste, and can be twisted by hand. Put the fried sesame seeds in a large container and quickly dissipate the heat.
4.SautéedWalnuts: Will be peeled offWalnutsPut the kernels in a pot and fry over low heat, do not remove the thin coat on the surface, and then grind them into powder after frying.
5.Crushed ingredients: will be cooledBlack sesame seedswithWalnutsThe kernels are individually crushed into powder. Precautions: Ingredients of different sizes should be crushed separately and cooled thoroughly before being crushed to avoid moisture and conducive to preservation. Sesame andWalnutsIt is rich in oil, so it should not be crushed too finely, otherwise it will be easy to clump.
6.Mixture: will be milledBlack sesame seedsPowder andWalnutsMix the powder together and stir well. will mix wellWalnutsBlack sesame seedsStore the powder in a dry, cool place away from direct sunlight. In order to maintain the freshness of the nutrients, it is recommended to make a winter serving at one time, store it in an airtight container, and take an appropriate amount of it every day and brew it with boiling water.
1.Drink a bowl every morning on an empty stomach: take an appropriate amountWalnutsBlack sesame seedspowder, add to hot water and stir well. Drinking a bowl on an empty stomach can provide the nutrients needed for the day.
2.For cooking:WalnutsBlack sesame seedsFlour can be added to flour to make bread, pastries, etc. It can also be added to boiled porridge and stewed soup to increase the taste and nutritional value.
3.As a seasoning: willWalnutsBlack sesame seedsSprinkle the powder onVegetables, fruits,Yogurtand other foods to increase color, nutrition and taste.
In short,WalnutswithBlack sesame seedsThe combination is a nutritious food that is especially suitable for consumption during the cold winter months. The method of making walnut black sesame powder is simple and easy, just stir-fry itBlack sesame seedswithWalnutsCrush the kernels into powder, mix well and store in a dry and cool place. There are many ways to eat it, so it is perfect for drinking a bowl in the morning on an empty stomach, for cooking, and as a seasoning. Consume moderate amounts dailyWalnutsBlack sesame seedspowder, which can replenish the body with rich nutrientsBoosts immunity, keepHealth。Hopefully, this information will be helpful to you and keep you up during the cold winter monthsHealth