The cold of winter often makes it difficult to fall asleep while enjoying a good oneSleepquality on our body and mindHealthVery important. To help those who are prone to insomnia during the winter months, I give a simple suggestion: add it to dinnerLotus seedswithLily, these two ingredients can helpRelieves stressand improvementsSleepQuality. But you may ask, why eat it in winterLotus seedswithLilyWhat about such benefits?I will answer this question in detail in the following article and share some simple practices.
The climate in winter is changeable and the air pressure is low, which can easily lead to anxiety and irritability. WhileLotus seedswithLilyBoth of these ingredients have a calming effect, they can complement each other, enhance each other's effects, and are essential for improving poor appetite in winterSleepBad questions are very effective.
Lotus seedsIt is an ingredient known as the "fruit of the heart", and it is abundantProteins, fat,Vitaminsand minerals, which have the effect of nourishing the heart and soothing the nerves, nourishing qi and nourishing blood. Lotus seedsIt also contains a substance known as lotus heart, which has a calming and calming effect and can help relieve anxiety and irritability, promotingSleepImprovement of quality.
WhileLilyIt is an ingredient known as the "flower of the heart", which has the effect of clearing the heart and calming the nerves, moistening the lungs and relieving cough. LilyContains abundantProteinsVitamins, minerals and fiber, which can help remove toxins from the body and boost metabolism. In addition,LilyIt also contains a special ingredient calledLilySaponins, which has anti-inflammatory, antioxidant effects and can be improvedSleepQuality. Slows down aging
willLotus seedswithLilyCooking soup together not only allows them to reinforce each other, but also adds different flavor options to the winter diet. Lotus seedsLilyThe preparation of the soup is very simple, just put it inLotus seedswithLilyWash, soak in water and cook. You can also add some red dates or rock sugar to taste to make the soup even more delicious.
ExceptLotus seedsLilysoup, you can also try othersLotus seedswithLilyThe way it is matched. For example:Lotus seedsLilyPorridgeLotus seedsLilyStewMilkLilyLotus seedsWhite fungus soupAnd so on, each with a unique flavor that allows you to enjoy a different flavor in winter.
In the selectionLotus seedswithLilyWhen you need to pay attention to some small details. If you want to cook it soft and glutinousLotus seedsLilyFor soups, it is best to choose a soft and glutinous textureLotus seeds。There are white lotus and dermabrasion in the marketLotus seedsTwo options, dermabrasionLotus seedsThe taste is more glutinous and smooth, which is suitable for soup. In addition,LilyYou should choose a dry product without obvious pungent odor so as not to affect the taste of the soup.
Drink three times a weekLotus seedsLilySoup is fine, and you don't need to drink it every day. In addition, it is best to avoid consuming it before bedtime so as not to put an extra burden on the body. The amount of consumption should also be appropriate each time, and children and the elderly should reduce the amount as appropriate.
It is important to note that not everyone is suitable for consumptionLotus seedswithLily。If you have a special medical condition orHealthquestions, it is best to consult a doctor for advice.
In short, eat in winterLotus seedswithLilyFor improvementSleepQuality andRelieves stressVery helpful. You can try different practices such as:Lotus seedsLilySoups or other combinations, you can enjoy the delicious taste of winter while also elevatingSleepquality, enhance cold protection and immunity. Hope this information is helpful to you and have a good winter!