Sleep is one of the essential physiological activities of human beings, it helps the body and brain to recover, improve immunity and maintain health. However, different sleep Xi and quality have different effects on a person's physical and mental health. There is a saying: "If you don't want to live a short life, don't sleep three times", what does this mean?What three nights can't you sleep?
First Sense: Irregular Sense
The regularity of sleep time is very important for a person's physical and mental health. If the sleep time is irregular, it can lead to a disorder of the body's endocrine system and affect the normal functioning of the body. Staying up late at night, catching up on sleep during the day, or working in shifts can disrupt sleep patterns and negatively affect the body. Therefore, in order to stay healthy, it is essential to ensure a regular sleep schedule.
Second Sense: Emotional Awareness
Emotional awakening refers to falling asleep in an emotionally unstable situation. For example, falling asleep under emotions such as anger, anxiety, and excitement can lead to a decrease in sleep quality and even insomnia. At the same time, emotional awareness can also affect the body's metabolism and immune system, increasing the risk of disease. Therefore, one should maintain emotional stability and avoid mood swings before falling asleep.
Third Sleep: Full Sleep
Satiety refers to falling asleep when you are too full. Overeating can increase the burden on the gastrointestinal tract, affect sleep quality, and even lead to problems such as indigestion. In addition, satiety stimulates insulin secretion and increases the risk of diabetes. Therefore, excessive food consumption should be avoided before falling asleep, especially foods that are high in sugar, fat, and protein.
In order to maintain good health, it is necessary to ensure a regular sleep schedule and avoid problems such as mood swings and excessive eating. At the same time, attention should also be paid to details such as the comfort of the sleeping environment and the monitoring of health conditions. Only with comprehensive attention and attention to sleep problems can one have a healthy, happy and long life.