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People with diabetes often need to pay extra attention to their dietary choices because their blood sugar levels need to be stable at all times. As a common fruit, oranges are loved by many people for their sweet taste and rich vitamin C. So, for diabetics, does eating oranges raise or lower blood sugar?Let's take a look.
First of all, we need to understand the nutrients in oranges. Tangerines are rich in nutrients such as vitamin C, dietary fiber, minerals, and water, all of which are very important for human health. Among them, vitamin C has antioxidant, anti-inflammatory, and immunomodulatory effects, which can help prevent cardiovascular disease and certain cancers. Dietary fiber helps control blood sugar and blood lipid levels, reducing constipation and intestinal diseases. Minerals and water help maintain the body's normal physiological functions.
According to a study by the Global Burden of Disease Study, there are now about500 million people with diabetes。By 2050, the world is expected to beThere are 1.3 billion people with diabetes。It can be seen that this disease, which poses a huge threat to health, is not far away.
When the insulin in our bodyInsufficient secretion or inability to be used by the bodyWhen blood sugar is constantly rising, it means that we have diabetes.
If the body's blood sugar level is too high for a long time, it may lead to damage to various tissues and organs. It is common to see some patients with complicated symptoms such as vision loss and cardiovascular disease.
Diabetes can be classified into different types, the most common of which are:Type 1 diabetes and type 2 diabetes
If you were diagnosed with diabetes as a teenager and your body didn't produce enough insulin, you could have type 1 diabetes.
Type 2 diabetes is mainly caused by insulin resistance or insufficient secretion. This disease is more common in **, which can be taken with medication or with insulin**.
When you have diabetes, you need to take your medication regularly, but you also need to control your diet. According to a study done by Nanyang Cancer Hospital,Dietary care has a good effect on patients with diabetes.
The research team divided the elderly patients with chronic heart failure and diabetes who were admitted to their hospital into a comparison group and an experimental group. After experimental comparison, it was found that the implementation of dietary care mode intervention can beEffectively reduce the incidence of adverse reactions, improve nutritional status, and shorten the time
That hole grandma likes oranges,Is it on the list of things to avoid eating?Answer:Negative
Oranges are rich in themDietary fiber, which slows the absorption of glucose and lowers the body's need for insulin, thereby helping to control blood sugar levels.
To put it simply, when the body ingests sugar, insulin is secreted to help the cells absorb the sugar. However, for people with diabetes, their insulin secretion is insufficient or does not work, resulting in blood sugar that cannot be effectively controlled. The dietary fiber in oranges can act like a spongeAbsorbs and carries away excess sugars and fats from the body, which lowers blood sugar levels.
In addition to this, tangerines insideLower calories, which does not cause blood sugar fluctuations after consumption, and at the same time it is rich inVitamin C and other nutrientsGood for good health. Moderate consumption of oranges can help diabetics control their blood sugar and alleviate their condition.
However, it should be noted that although tangerines can control sugar, different varieties of tangerines have different sugar content, and diabetics should choose low-sugar varieties, such as mandarinsTangerineWait.
However, no matter how good the orange is, it can't be too greedy. Oranges are a carotene-rich fruit, and eating too much at one time can lead to an excess of carotene in the body, which can lead to excessive levels of carotene in the blood. This color can make people look particularly yellow, which is medically called"Hypercarotenemia",That is, it is commonly called"Orange disease".
After suffering from diabetes, in addition to paying more attention to your dietIs there anything else to keep in mind?
For people with diabetes, life is restrictive at every turn. Many things that are innocuous to ordinary people have huge health risks for them. In particular, there are three things that we need to try to avoid.
1. Don't exercise
Many people around us do not have the Xi of exercising, but this is especially detrimental for diabetics.
If we don't have regular exercise, then the bodyThe fat will be more and more, and it will get bigger and bigger。Increased fatty acid synthesis in fat cells leads to the deposition of fatty acids and triglycerides. Abnormal lipid metabolism of adipocytes is an important cause of obesity, insulin resistance, and decreased insulin secretion, which increases the risk of diabetes.
2. Stay up late for a long time
Researchers from the University of Colorado Boulder found that staying up late for a long time can have a detrimental effect on blood sugar control.
They found that staying up late on a row may have disrupted the biological clock and metabolic rhythm, affecting the body's internal clock for compounds related to metabolism and blood sugar.
They asked six healthy men under the age of 30 to change their usual routines, move and eat at night, and sleep during the day. Specialists test their blood every 4 hours. They find that many of the proteins and compounds in their bodies are changing, especiallyThe liver sends more sugar to the bloodstream, which raises blood sugar levels.
3. Irregular diet
Good food can bring short-term pleasure, but for diabetics, it can cause long-term distress and even life-threatening. Maintaining blood sugar levels is known to be essential for managing diabetes. A regular diet can keep blood sugar stable. If you overeat and have an empty stomach for a long time, your blood sugar will go up and down like a roller coaster, which is a serious threat to your patient's health.
And when eating irregularly, it's in our bodyInsulin requirements will increase, and insufficient insulin secretion, will makeBlood sugar cannot be effectively controlled。In the long run, the body's sensitivity to insulin decreases, resulting in insulin resistance, which can make diabetes more severe.
In an age where junk food is everywhere, foods high in sugar and oil can be found everywhere. We often put our health in danger because of our cravings. Not only can this lead to diseases such as obesity, but it can also seriously affect our blood sugar levels.
Especially at a time when hyperglycemia is becoming more frequent and younger, it has become a global health problem, which seriously affects the quality of life and life expectancy of human beings, and needs to be paid enough attention to it.
High blood sugar can lead to a variety of complications such as diabetes, cardiovascular disease, kidney disease, etc., which seriously threatens our lives.
If you find out that you have diabetes, you must have regular check-ups, take your medications on time, and maintain a regular schedule to allow your body to get enough rest and adjustment. We can also eat a healthy diet, eat more vegetables and fruits, and reduce the intake of high-sugar and high-fat foods. In addition, it is necessary to exercise properly to enhance the body's metabolic ability and immunity.
A happy life in the future is not built on money, but on a healthy body. If you don't have health, you won't be able to enjoy it, no matter how rich you are.
We are all responsible for our own bodies, so don't give up healthy eating and exercising for the sake of momentary pleasure. Let's focus on ourselves, cultivate a good lifestyle and eating Xi habits, stay away from high blood sugar, and stay away from diabetes. Use the efforts of the present to create the happiness of tomorrow!
In summary, moderate consumption of oranges in diabetic patients will not cause a significant increase in blood sugar. At the same time, due to the nutrients such as vitamin C, dietary fiber, and minerals in oranges, these ingredients help to slow down the rate of blood sugar rise, making blood sugar levels more stable. Therefore, diabetics can properly include oranges, a healthy fruit, in their daily diet.
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