Feelings of anxiety can manifest as signals in many ways, and here are some common symptoms of anxiety:
1.Physical Symptoms:
Heart palpitations or rapid heartbeat.
Shortness of breath or feeling choked.
Dizziness or headache.
Upset stomach, nausea, or diarrhea.
2.Emotional:
Constant tension and restlessness.
Feeling overly worried about the future.
Feelings of anxiety, restlessness, or fear.
3.Cognitive aspects:
Difficulty concentrating.
When you are anxious, your mind is confused and you have difficulty making decisions.
Anxious and pathological worries that make it difficult to relax.
4.Behavioral aspects:
Avoid situations that trigger anxiety.
Avoidance behaviors when anxious, such as picky**, trembling, etc.
Insomnia or other sleep problems.
5.Muscle tension:
Muscle tension and fatigue.
Frequent headaches or shoulder and neck pain.
6.Social aspects:
Social avoidance, avoiding interaction with others.
Nervous and intimidated by social situations.
These symptoms can vary from person to person, and anxiety symptoms often need to persist in more than one area and interfere with normal life to be considered a problem. If you or others experience these symptoms and feel that they are affecting your daily life, it is advisable to seek professional mental health support for appropriate help and**.