New Year's Day is healthy
A woman becomes ugly as soon as she is empty?According to these 2 methods, the complexion becomes rosy day by day
Traditional Chinese medicine theories believe that women's physique is prone to weakness, resulting in poor complexion. This article introduces two simple ways to tone a woman's body, improve her complexion, and give her complexion a rosy glow.
In daily life, we often find that when a woman's body is weak, her complexion tends to become dull and dull, losing her original ruddy and radiance. Traditional Chinese medicine theory believes that this is due to the fact that women's physique is easily affected by various factors, resulting in weakness and lack of qi and blood. So, how can this be improved through conditioning?
Traditional Chinese medicine emphasizes the integrity and balance of the human body, and believes that the physiological characteristics of women are feminine and feminine, and lack of qi and blood. When women are weak, the conditioning should be based on replenishing qi and blood, and regulating the spleen and stomach. Here are two simple and easy ways to do it:
1.Diet:
Traditional Chinese medicine believes that food can nourish the body and regulate qi and blood.
For women, the following foods have good tonic effects:
Red jujube: It has the effect of nourishing blood and soothing the nerves, replenishing the middle and nourishing qi. Moderate consumption of jujubes every day can improve the yellowing of the complexion caused by insufficient qi and blood.
Goji berry: It has the effect of nourishing the kidney, nourishing the liver and brightening the purpose. Long-term consumption of goji berries helps to improve the body's immunity and make the complexion more ruddy.
Longan: It has the effect of nourishing qi and nourishing blood and calming the nerves. Proper consumption of longan can alleviate symptoms such as insomnia and forgetfulness, and make the complexion healthier.
Angelica sinensis and astragalus: It has the effect of nourishing blood and invigorating qi. When added in appropriate amounts when stewing soup or porridge, it can improve the body's immunity and improve the lack of qi and blood.
In addition, the diet should be varied, eat more vegetables and fruits, and maintain a balanced nutrition. At the same time, avoid excessive consumption of raw, cold, spicy and other irritating foods to avoid adverse effects on the body.
2.Sports Wellness:
Proper exercise can promote the body's metabolism and enhance physical fitness. The following two exercise methods are especially suitable for women:
Tai Chi: Tai Chi is a slow, gentle martial art exercise that harmonizes the body's qi and blood and enhances the function of the spleen and stomach. Long-term practice of Tai Chi can make a woman's complexion more rosy.
Yoga: Yoga is a practice that combines breathing and movement to relieve stress and tone the body. By practicing various postures and breathing exercises in yoga, you can promote blood circulation in the body and improve the lack of qi and blood.
In addition to tai chi and yoga, women can also opt for low-impact exercise methods such as walking, jogging, etc. These exercises not only help improve qi and blood, but also help women maintain a healthy mindset.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!