The optimal weight of a silk quilt depends on the individual's needs and preferences. Generally speaking, the weight of the silk quilt can be chosen between **2 kg and 10 kg**. For most people, the temperature in spring and autumn is more pleasant, and there is no need for a too heavy silk quilt, you can choose**3 catties to 4 catties of silk quilt**. If you want a softer touch, you can choose**5 catties to 6 catties of silk quilt**. 
In summer, the use of air conditioning makes the indoor temperature low, and you can choose **2 catties to 3 catties of silk quilt** to adapt to the room temperature. And in the cold winter, in order to maintain a comfortable sleeping temperature, you can choose **7 catties to 10 catties of silk quilt**. In addition, the filling of the silk quilt also affects its weight. Generally speaking, the filling of the silk quilt can be **whole silk** or **silk sheet**. The whole silk quilt is breathable and good to the touch, but relatively light. The silk quilt filled with silk flakes is heavier. 
For some special groups, such as the elderly, pregnant women, or people with weak bodies, it is recommended to choose a slightly heavier silk quilt to ensure that it stays warm on cold nights. Choosing the right weight of a silk quilt needs to consider many factors such as individual needs, season, filling, etc. When purchasing, you can choose according to your actual situation.