Exercising your legs for more fitness will not only create a beautiful leg line, but also bring many other benefits. The legs are the big muscles of the body, you don't need to exercise every day, you can keep your legs 1-2 times a week, what are the benefits of long-term leg training?
First of all, leg training can effectively promote testosterone secretion。Testosterone is the main sex hormone in men, which is not only essential for men's health, but also promotes muscle growth and strength. By training your legs, you can stimulate the secretion of testosterone, which can help with muscle growth and strength.
Secondly, leg training can strengthen the muscles of the lower limbs and improve the proportions of the body。The legs are one of the largest muscle groups in the body, and through leg training, you can work the muscles of the buttocks, thighs, and calves, making the leg line firmer and more beautiful. At the same time, through leg training, you can also exercise the core muscles and enhance the stability and balance of the body.
Third, leg training can increase the basal metabolic value and accelerate fat burning. The leg muscles are one of the body's largest energy consumption organs, and leg training can increase the quantity and quality of the leg muscles, thereby increasing the basal metabolic value. This helps to burn more calories and accelerates fat burning and metabolism.
Fourth, leg training can activate the body's muscles and improve sedentary diseases such as backache. Modern people sit for a long time to work or Xi, and it is easy to have problems such as back pain. By practicing your legs, you can improve these problems by activating the muscles of your body and enhancing your flexibility and stability.
Fifth, leg training can also improve problems such as cold limbs. There are many important acupuncture points and meridians in the legs, and through leg training, these acupuncture points and meridians can be stimulated, blood circulation and metabolism can be promoted, thereby improving problems such as cold limbs and better sleeping in winter.
If you want to have a healthy, beautiful body, leg training is an indispensable part. The following is a set of home leg exercises, which can strengthen your body and train a good figure at home.
Movement 1: Squat (perform 15 reps, repeat 4 sets).
Movement 2: Simplified one-legged deadlift 10 reps on the left and right for 3 sets.
Movement 3: Squat backwards 10 times on the left and right for 3 sets.
Movement 4: 10 reps on the left and right sides of the single-leg gluteal bridge, 3 sets.
Movement 5: Alternate side lunges 10 reps on the left and right for 3 sets.