[Fan Letters].After Uncle Wang retired, he and his wife began to enjoy a quiet and leisurely life. Every morning, they go for a walk in the park together, do tai chi, and enjoy the beauty of nature and the peace of life.
Although Uncle Wang pays great attention to health and maintains regular exercise and healthy eating habits, he gradually feels that his hands and feet are weak and often feel cold, which makes him confused and worried. At first, Uncle Wang thought it might be an ordinary old age frailty, but as time went on, these symptoms did not improve.
At the insistence of his family, Uncle Wang went to the hospital for a comprehensive examination. To their shock, the test results showed that Uncle Wang had lung cancer. This news is undoubtedly a bolt from the blue for Uncle Wang, who has always lived a healthy life.
At the same time as modern medicine, Uncle Wang also sought the help of traditional Chinese medicine. Traditional Chinese medicine made a detailed diagnosis of his symptoms, believing that it was due to the lack of yang energy in the body, which led to the entry of cold evil into the body, which eventually led to cancer.
[The doctor answers].Yang Qi is considered to be an important life energy of the human body in traditional Chinese medicine theory, and its abundance has a direct impact on physical health and vitality. Both men and women need to maintain adequate yang energy to maintain health and quality of life. However, some common behaviors in modern life may constantly deplete our yang energy, leading to problems such as lack of physical strength, mental exhaustion, and weakened immunity. This article will delve into these behaviors that can deplete yang energy and provide some suggestions to help us maintain our body's balance and health.
1. What is Yang Qi?
In the theory of traditional Chinese medicine, yang energy is an important life energy, and together with yin energy, it constitutes the basic life force of the human body. Yang Qi has the following main characteristics:
Mobility: Yang Qi has active, fiery properties that keep the body's various physiological processes running, promoting blood circulation, metabolism, and the normal functioning of the immune system.
Warmth: Yang energy keeps the body warm, helping to maintain a normal body temperature and protect from cold environments.
Reproduction and fertility: Yang Qi is related to the ** of men and the uterus of women, and is closely related to reproduction and fertility function.
Energy & Vitality: Abundant Yang Qi can make people energetic and energetic, helping to maintain physical and mental vitality.
Therefore, maintaining sufficient yang energy is essential for maintaining health and quality of life.
2. Behaviors that consume yang energy are often done
Although Yang Qi is essential for health, some common behaviors in modern life can constantly deplete this precious energy. Here are three behaviors that can be yang energy depleted that are often done:
1.Excessive sexuality.
Sex is part of human reproduction and intimacy, but excessive sexuality can lead to a constant depletion of yang energy. In TCM theory, a man's Yang Qi is mainly stored in the kidneys, and frequent sexual activity may lead to a loss of Kidney Qi, which in turn affects other physiological functions such as the immune system and energy. For women, although they do not have the same reserves of yang energy as men, excessive sexual activity may also affect the balance of yin and yang, leading to weakness and lack of energy.
2.Excessive work and stress.
The high work stress and stress of modern society may lead to a constant damage to the body's yang energy. Long-term work stress and emotional stress can lead to adrenal fatigue, which depletes yang energy. In addition, a busy work life can make it easy to neglect normal eating and rest, further damaging the vital energy in the body.
3.Excessive poor eating habits.
Poor eating habits, such as excessive consumption of cold foods and beverages, can also damage yang energy. In TCM theory, food is believed to have hot and cold properties, and excessive consumption of cold food may cause damage to yang energy, making the body weak. In addition, an unbalanced diet and foods high in sugar and fat may also affect blood sugar balance, further damaging yang energy.
3. How to protect and enhance yang energy
Protecting and enhancing Yang Qi is essential for maintaining the health and vitality of the body. Here are some ways to help you protect and enhance your yang energy:
Eat a balanced diet: Maintain a balanced diet, eat plenty of warm foods, and avoid excessive consumption of cold foods and foods high in sugar and fat.
Moderate sexual life: Maintain a moderate sexual life, not excessive, to protect the balance of kidney qi.
Reduce work stress: Learning to manage work-life balance, and regularly relaxing and de-stressing can help reduce the loss of yang energy.
Exercise: Moderate exercise can promote blood circulation, improve the body's yang energy, and boost immunity and energy.
Health Care: TCM health preservation methods, such as acupuncture, qigong, dietary therapy, etc., help to maintain the balance of the body and the health of yang energy.
Regular work and rest: Developing a regular routine and ensuring adequate sleep and rest time can help restore and enhance yang energy.
Stay Warm: During the cold season, it is important to keep your body warm to prevent the loss of yang energy.
For both men and women, maintaining adequate yang energy is essential for good health. In modern life, some common behaviors may constantly deplete our yang energy, leading to problems such as lack of physical strength and mental exhaustion. By paying attention to eating habits, work-life balance, moderate sexual life, and health care, we can protect and enhance yang energy and maintain the balance and health of the body. Don't overlook the importance of Yang Qi, which is an important support for our health and vitality in life.
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