Hello, I'm Dr. Ho. If you tooI can't sleep at night, and I'm always restlessIt's not pleasing to the eye, butBut the legs and feet will be cold and afraid of cold.
Then you have to think about whether it is or notThe heart and kidney are too hot, then today, I will share it with youBoiling water with two flavors of medicine can easily vent the fire of the heart and replenish the kidney yang! Let you lie down and fall asleep!
At this time, some people will be curious, why do you need to add kidney yang? This is becauseTraditional Chinese medicine (TCM) pays attention to a holistic concept, and cannot only treat the symptoms but not the root cause.
WhileThe reason for the exuberance of the heart is also very related to kidney deficiency. In the Five Elements of Traditional Chinese Medicine,"The heart is the yang organs, and the kidneys are the water organs".The heart fire and kidney water are on and off, yesMutual restraint and mutual restraintrelationship.
When the heart fire goes down, it can warm the kidney water and make the kidney water not cold; When the kidney water is traveling, it can extinguish and suppress the heart fire and prevent the heart fire from being overexcited.
Coptis chinensis. So if these two viscera are in conflict,The heart fire does not go down, and the kidney water does not go upThat isThe heart and kidneys do not communicateAt this time, the heart will be excited, which will burn the heart, then we all know that the mind is in charge of sleepThe mind is at peace when you sleep, and the mind is disordered when you sleepSo it will appearUpset, tossing and turning and not being able to sleep, insomnia waking up easily, and sores on the mouth and tonguesituation.
And the kidneys lose waterIf the heart is warm, it will become cold, and it appearsCold legs, soreness in the waist and knees, lukewarm feet, and increased urinationand so on.
At this time, it is necessary to let the heart and kidney intersect and reconcile the two, so I used the two medicines that I want to share with you today:Coptis chinensis and cinnamon. This is also the composition of Jiaotai Pill.
Among them, we all know that Coptis chinensis is bitter, whileBitterness in Chinese medicine can clear the anger, so you can use Coptis chinensis to clear your heartLet the heart fire calm down, these minds will not be smoked, and the quality of sleep will naturally improve.
WhileCinnamon can lead the fire to return to the source, warm the kidney yang, and let the fire go to warm the kidney waterIn this way, the soreness of the waist and knees, and the cold legs and feet are alleviated.
Therefore, these two flavored medicines, one tonic and one discharge, restore the relationship between the heart and kidney, let the body intersect with yin and yang, and naturally sleep on the bed at night!