Sleep is the body's best tonic, but many people suffer from insomnia. In particular, many female friends can't sleep because they think too much and can't put it down.
Traditional Chinese medicine says that if you have a calm mind and a peaceful mind, you can sleep well. Worrying about the whole time will consume the heart's blood, and the lack of heart's blood will lead to a strong heart, a false fire disturbing the head, which will interfere with the mind, and the mind thinks as much as the eighteen bends of the mountain road, how can you sleep?
Today, I want to give you a Chinese herbal prescription to reverse the dilemma of insomnia and fall asleep easily!
Toning soup
Cypress kernels, raw keel, raw oysters, afar, asparagus, jatamansi.
In this recipe, longan meat nourishes the heart and blood, can nourish the spleen and blood, and the dark red color can nourish the heart and blood. Lack of heart blood will lead to less heart yin, less heart yin and more yang, more yang will produce a void fire, and the void fire disturbs the head and interferes with the mind, so it is also necessary to make up for the heart yin, and Bai Ziren itself has the effect of calming the nerves, and it can be used to nourish yin and nourish blood with Tiandong.
In addition, insomnia is also related to uncomfortable liver qi. Thinking too much about things is easy to make the liver qi uncomfortable, which leads to a strong liver fire, fuels the heart fire, and makes it impossible to fall asleep when the heart is restless. Therefore, the recipe also uses jatamansi and raw malt to relieve the liver and regulate qi, so that the liver is comfortable and emotionally stable.
This recipe comprehensively considers the various causes of insomnia, I hope it can help you!