Red date ginger tea is a traditional health drink, which is loved by people for its unique taste and rich nutritional value. Not only does it have a mellow taste, but it also has many health benefits, such as being able to warm the body, boost immunity, and promote blood circulation. Next, we will go into detail on how to make jujube ginger tea.
1. Preparation of materials.
The ingredients required to make jujube ginger tea are very simple, mainly including:
1.Red dates: 5-6 pieces, choose according to personal taste.
2.Ginger: 1 small piece, about 10 grams.
3.Brown sugar: to taste, add according to personal taste.
4.Water: 500 ml.
Second, the production steps.
1.Rinse the dates with water and soak them for 10-15 minutes to better release their nutrients.
2.Wash the ginger and cut it into thin slices for later use.
3.Add 500ml of water to a pot, add the red dates and ginger slices together, bring to a boil over high heat, then turn to low heat and cook for 10-15 minutes.
4.Add an appropriate amount of brown sugar according to personal taste, stir well, and continue to cook for 2-3 minutes until the brown sugar is completely dissolved.
5.Turn off the heat, pour the red date ginger tea into a cup and enjoy.
3. Precautions.
1.Selection of jujubes: It is recommended to choose jujubes with ruddy color and full flesh to ensure the best nutritional value and taste.
2.Dosage of ginger: The dosage of ginger can be increased or decreased according to personal taste, but not too much, so as not to affect the taste.
3.Cooking time: The cooking time should not be too long, so as not to destroy the nutrients of red dates and ginger. Generally cook for 10-15 minutes.
4.Storage method: Red jujube ginger tea is best boiled and drunk, and should not be stored for a long time. If you want to store it, pour it into an airtight container and refrigerate it, but consume it within 24 hours.
Red date ginger tea is not only a delicious drink, but also a healthy eating habit. Through reasonable collocation and careful production, we can easily enjoy nutritious jujube ginger tea at home. Let's make a cup of warm jujube and ginger tea for ourselves and our families in the cold winter, and feel the warmth and care it brings.