Redness is a skin problem that many people encounter, and reddened skin can leave a dull complexion, redness, and allergies. Especially now that the temperature is gradually rising, the problem of skin that is prone to redness is becoming more and more prominent. So, while taking care of your skin, your daily diet also plays a very important role. This article will introduce you to which foods can soothe redness of the skin, let's take a look!
The first food: strawberries.
Strawberry is a small red fruit, rich in vitamin C and polyphenols, which can effectively resist oxidation and have a very good relieving effect on reddened skin. At the same time, the red pigment in strawberries can promote blood circulation and make the skin smoother and more refined. It is recommended to eat 3-4 strawberries a day, or make strawberries into juice, which is delicious and beneficial.
The second food: tomatoes.
Tomatoes are a reddish fruit and vegetable that is rich in nutrients, especially lycopene, which can effectively soothe reddened skin and make it healthier. In addition, vitamins C and E in tomatoes are also able to protect** from UV rays and reduce the occurrence of pigmentation. It is recommended to eat 1-2 tomatoes a day, or mix tomatoes with other fruits and vegetables to make a salad for better nutritional value.
The third food: carrots.
Carrots are a vegetable that is loved by everyone. The -carotene in carrots has a powerful antioxidant effect, which can block the invasion of oxygen free radicals and reduce the occurrence of redness. Moreover, the carotene rich in carrots can also improve the skin's own resistance and maintain the best health. It is recommended to eat 1-2 carrots a day or eat them as a snack by slicing them.
The fourth food: fish.
Fish is a seafood rich in unsaturated fatty acids and has a good anti-inflammatory effect. Moreover, the omega-3 fatty acids rich in fish can also increase elasticity and slow down the rate of skin aging. Therefore, eating fish in moderation not only helps to soothe reddened skin, but also maintains a youthful appearance. It is recommended to eat fish at least 2-3 times a week, such as salmon, sardines, etc.
The fifth food: sesame seeds.
Sesame seeds are a traditional Chinese medicinal material, rich in protein, fat, minerals and vitamin E and other nutrients, which are conducive to maintaining elasticity and health. In particular, the iron contained in sesame seeds can promote blood circulation and reduce redness of the skin. It is recommended to consume an appropriate amount of sesame seeds every day or make sesame paste into a drink that clears away heat and replenishes blood.
In general, soothing redness requires attention to daily diet and Xi in addition to proper use of skin care products. Adding foods such as strawberries, tomatoes, carrots, fish and sesame seeds to your diet can effectively soothe redness and make your skin healthier, younger, and more radiant.
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