Acne is a common problem that usually appears during the teenage years, but it can also be experienced by people of other ages. Excessive oil secretion, clogging pores, can form blackheads and whiteheads, which can form acne. In addition to choosing the right skincare products, eating the ingredients in your diet can also help eliminate acne. In this article, we will introduce you to ingredients that are helpful in eliminating acne.
1.Oats.
Oats contain an ingredient called -glucan, which can promote intestinal peristalsis and improve the liver's ability to detoxify, thereby effectively removing toxins and harmful substances, reducing oil production, reducing the burden of **, and eliminating acne. It is recommended to have a cup of yogurt and a spoonful of honey oatmeal for breakfast every day to keep your body feeling refreshed.
2.Spinach.
Spinach is rich in VC, VB, VA, minerals and cellulose, which can regulate the secretion function of hair follicles and sebaceous glands, inhibit the secretion of oil and the formation of clogged pores, thereby reducing the number of acne on **. It is recommended that among the green leafy vegetables, the comprehensive nutrient composition of spinach ranks high in various indicators, and is rich in -carotene, which can be antioxidant.
3.Black beans.
Black beans are rich in saponins, isoflavones, valerian and other bioactive substances, which have the effects of clearing heat and detoxifying, purifying blood, removing liver toxins, etc., effectively reducing the formation of blackheads and acne, and can also repair pore walls and maintain skin elasticity. It is recommended to add black beans to soup or stir-fry to increase the nutritional value of food.
4.Turmeric.
Turmeric naturally contains curcumin, which has anti-inflammatory and antioxidant effects, and can inhibit the accumulation of fat, effectively reduce the formation of acne, and enhance the body's immunity. It is recommended to use turmeric rhizomes and powder in your diet at ordinary times, such as sprinkling it on top of roasted vegetables, or boiling turmeric tea, which are good choices.
5.Bread mushrooms.
Bread mushrooms are rich in B vitamins and amino acids, which can enhance the metabolic function of the liver, promote the body's metabolism, and prevent acne caused by oil accumulation. It is recommended that smooth bread and sweet potato bread contain bread mushrooms.
6.Lotus root.
Lotus root is rich in nutrients such as dietary fiber and brown pigment, which has the effect of lowering blood lipids, adjusting intestinal flora and helping detoxification, which can effectively reduce the burden of ** and eliminate acne. It is recommended that lotus root can be added to broth, made into lotus root pork rib soup, and when fried, lotus root flakes can also be used as a side dish for fried chicken wings.
In conclusion, there is no single way to eliminate acne, it can be incorporated from the inside out, and diet is also a key step in skincare. The above ingredients have a definite effect on eliminating acne, and at the same time are rich in nutrients and puzzles, so it is recommended that you eat them reasonably to improve the luster and health of the company, so that you can have a refreshing and healthy food. But at the same time, it is also necessary to pay attention to a balanced diet, so as not to overeat, not picky, and not overeat, in order to make better use of the advantages of ingredients.
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