Forty-two forms of Taijiquan are a type of Chinese Taijiquan, and its movements are slow and smooth, which is very beneficial for physical and mental health. The following is a detailed tutorial of the 42 forms of Taijiquan:
Momentum. The body is naturally upright, the arms are drooping, the shoulders are relaxed, the eyes are level, and the breathing is even.
The left and right wild horses have separate manes.
Group 1: The left mustang splits its mane, the upper body turns left, the weight of the body shifts to the left leg, the right leg is naturally lifted, the two hands hold the ball in front of the chest, then the body turns right, the left toe rises, and the two hands begin to separate and sink.
Group 2: The right mustang splits its mane, turns its body to the right, takes a step forward with its left foot in front of the right, hits the ground with its heels on its toes, and continues to separate and sink its hands.
White cranes with bright wings. Turn your upper body to the left, raise your left toes, bring your right foot to the inside of your left foot, raise your right hand up to the top right of your head, and press your left hand down to the outside of your left leg.
Walk left and right with your knees in your arms.
Group 1: Left knee stride, upper body turn right, right foot to the inside of left foot, left hand down knee and right hand pushed out to the right front.
Group 2: Walk with the right knee in the right, turn the upper body to the left, close the left foot to the inside of the right foot, put the right hand down on the knee, and push the left hand forward to the left.
Progress moves and thrashes.
Turn your upper body to the right, take a step forward with your right foot, move your left hand to the front of the right, and clench your right hand into a fist at your waist. Then turn to the left and throw your right fist forward.
Rewind the humerus. Turn your upper body to the right, retract your right foot to the inside of your left foot, and turn your right hand up and down. Then turn your body to the left and take a step forward with your left foot. Repeat this several times.
Left finch tail. Turn your upper body to the right, lift your left hand up in front of your right shoulder, and press your right hand down to the right. Then turn your body to the left and grab the tail of the bird with your left hand to the lower right.
Right-hand finch tail. Turn your upper body to the right, lift your right hand up in front of your left shoulder, and press your left hand down to the left. Then turn to the left and grab the bird's tail with your right hand to the lower left.
Single whip. The upper body turns left, and the right hand pushes forward and sinks. Then turn to the right and bring your left hand to your waist.
Cloud hand. Turn your upper body to the right and start spreading your hands outward. Then he turned to the left and began to fold his hands inward. Repeat this several times.
Single whip. The upper body turns left, and the right hand pushes forward and sinks. Then turn to the right and bring your left hand to your waist.
Gao Tanma. Turn your upper body to the left and start spreading your hands outward. Then he turned to the right and began to fold his hands inward.
Kick your foot right. Turn your upper body to the left and start spreading your hands outward. Then he turned to the right and began to fold his hands inward. At the same time, push your right foot forward.
Twin peaks. Turn your upper body to the right and start spreading your hands outward. Then he turned to the left and began to fold his hands inward. At the same time, the right fist is punched forward.
Left pedal. Turn your upper body to the left and start spreading your hands outward. Then he turned to the right and began to fold his hands inward. At the same time, push forward with your left foot.
Turn around and kick your left foot.
Turn your upper body to the left and start spreading your hands outward. Then he turned to the right and began to fold his hands inward. At the same time, push forward with your left foot.
The lower left is independent.
Turn your upper body to the left and start spreading your hands outward. Then he turned to the right and began to fold his hands inward. At the same time, push forward with your left foot. Then the upper body continues to turn left and the hands continue to spread outward. Then turn to the right and continue to fold your hands inward. At the same time, the right foot is retracted to the inside of the left foot and raised. Wrap your left hand down on your knee and raise it above the left side of your head. Raise your right hand up to the top right of your head and make a fist.
The lower right is independent.
Turn your upper body to the right and start spreading your hands outward. Then he turned to the left and began to fold his hands inward. At the same time, push your right foot forward. Then the upper body continues to turn to the right and the hands continue to spread outward. Then turn to the left and keep your hands folded inward. At the same time, the left foot is retracted to the inside of the right foot and raised. Bring your right hand down to your knee and raise it above the right side of your head. Raise your left hand upwards to the top left of your head and make a fist.
Shuttle left and right. Group 1: Left shuttle, upper body turns left and hands begin to spread outward. Then he turned to the right and began to fold his hands inward. At the same time, take a step forward with your left foot and be sure. The right hand pushes forward and sinks down. Tuck your left hand to your waist.
Group 2: Right shuttle, upper body turns right and hands begin to spread outward. Then he turned to the left and began to fold his hands inward. At the same time, take a step forward with your right foot and be sure. The left hand pushes forward and sinks down. Tuck your right hand to your waist.
Submarine needle. Lean forward and press down with both hands. Then stand upright and pull your right foot back to the inside of your left foot. Right hand.
Autumn and Winter Check-in Challenge