New Year's Day is healthy
Winter is the time when we are most susceptible to dryness, and dryness can dull our complexion. In order to maintain supple skin, we should pay attention to the ways and methods of hydration. As an experienced veteran Chinese medicine practitioner, I will introduce 6 hydration methods based on the theory of Chinese medicine and ancient and modern prescriptions.
Method 1: Internal adjustment and external protection.
Traditional Chinese medicine believes that internal regulation and external care are important methods for hydration. In terms of internal adjustment, you can choose herbs that suit your own Chinese medicine taste, such as wolfberry, lily, lotus seed, jade bamboo, etc. These ingredients all have the effect of moisturizing yin and dryness, which can regulate the body from the inside and increase the best moisture. In addition, drinking plenty of water is also a basic requirement for maintaining hydrated skin.
Method 2: Choose the right cleanser.
The products used in the cleansing process are also very important, and we should choose cleansers that are gentle and avoid using overly harsh chemicals. At the same time, the temperature of the face wash should also be moderate, and do not wash your face with overheated water, so as not to damage the protective barrier of **.
Method 3: Maintain indoor humidity.
Dry indoor air in winter can also have a negative impact on **. In order to maintain the right indoor humidity, you can use a humidifier or place a container of water in the room. At the same time, reducing the time spent using air conditioning or heating equipment can also effectively reduce the problem of dry indoor air.
Method 4: Use cosmetics correctly.
Makeup is an essential skill in a woman's daily life, but extra care is required when using cosmetics during the winter months. First, when using moisturizers and foundations, choose products that are more moisturizing to increase moisture on the surface and help lock in moisture. Secondly, when choosing a lipstick, it is best to choose a product that contains moisturizing ingredients to avoid dry lips.
Method 5: Maintain a good work and rest routine.
Good work and rest habits are also important to keep your skin hydrated. Sufficient sleep time can allow our skin to be fully rested and restored, and increase the moisturizing ability of **. In addition, regular exercise also helps to promote blood circulation, improve the skin's metabolic level, and make ** more hydrated.
Method 6: Use Chinese medicine**.
Traditional Chinese Medicine** is one of the traditional Chinese medicine recipes for skin beautification. We can use some Chinese herbal medicines, such as astragalus, mung bean, mulberry white bark, etc., to make simple and effective**. These herbs have the effect of nourishing qi and blood, nourishing yin and dryness, deeply nourishing the skin, replenishing moisture, and improving the skin's elasticity and radiance.
To sum up, there are many ways to hydrate in winter, but we should choose the one that suits us and stick to it. Through a combination of internal and external care, proper use of cosmetics, good work and rest habits, and the use of traditional Chinese medicine**, we are able to maintain hydrated skin and show off a beautiful complexion during the dry winter months.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1 zhou, j., zhang, s., luo, w., liu, m. (2019). research progress on moisture-related ingredients in cosmetics for skin moisturizing. journal of ocean university of china (oceanic and coastal sea research), 18(3), 661-670.