Healthy Wintering Program
Now that the weather is gradually declining in various places, skin care and moisturizing have become an important topic of concern for everyone. Dry air, low temperature and indoor heating in winter accelerate the loss of moisture, making it dry and peeling, and a feeling of tightnessThis article introduces you to a few small ways to relieve dryness in winter to help you moisturize and keep your skin hydrated!no1：In winter, the interior is usually drier and can be usedHumidifier to increase the humidity in the air, or put potted water near the heater, etcIncrease the evaporation of water in the roomIt can reduce the loss of water and alleviate dryness. no2：Choose mild emollient products, try to choose fewer additives, fewer ingredients in the ingredient list, you can't say that less is better, but the kind of ingredient list with a bunch of words you wipe on the **,It may cause clogged pores, breakouts, etc., and ** will be worse and drier.
no3：In winter, take less baths and drink more water to maintain the water balance in the bodyIf you often feel dry mouth in winter, your body may be severely dehydratedDon't wait until you have a cold and fever, pick up your "tons and tons of buckets" and start pouring water violently, you have guessed it! It is recommended to eat at least 8 glasses of water a day and eat plenty of fresh fruits and vegetables to help replenish water.
no4：Pay attention to your diet in winterEat more fruits and vegetables that shout vitamins and learn to moisturizeSpray some moisturizing water after washing your face, and apply some body lotion after bathing, which can effectively keep ** moist and smooth!
no5：Use less harsh cosmetics in winter and less friction** to reduce moisture loss.
no6：In winter, when the weather is cold, everyone likes to wrap themselves tightlyBe careful to choose clothes with breathable and comfortable fabrics as much as possibleIt can reduce the prolonged friction with clothes, causing allergic reactions.
Although the winter is cold, the above small methods can alleviate the dryness and peeling, let us maintain a good life Xi habit together, and let our elasticity be watery.