In recent years, blood sugar management has become a health topic that has become more and more people's attention. In 2023, an important change has been ushered in in the field of blood glucose management, with new blood glucose standards being announced, no longer the traditional 39~6.1。This change has sparked widespread discussion and attention. This article examines the background, significance, and importance of suggesting a self-examination of this new standard.
First, we need to understand why blood glucose standards have changed in 2023. In the past, standards were based on the results of studies with a large number of people, but with the advancement of science and technology and the improvement of research methods, the understanding of blood glucose management is also deepening. The new standards are based on more precise data and more comprehensive research to better guide people's blood sugar management.
So, what are the new blood sugar standards?According to the latest research, the new blood glucose standard has been adjusted to 39~7.8。The adjustment of this range means that people have more stringent requirements for blood sugar management. Compared with the previous criteria, the new criteria focus more on preventing and controlling the risk of hyperglycemia to reduce the risk of diabetes and its complications.
So, why is it advisable to check against yourself?A controlled self-test is when you compare your blood sugar levels with a standard range to assess your blood sugar control. The importance of this practice lies in the fact that fluctuations in blood sugar can lead to a range of health problems, including diabetes, cardiovascular disease, and more. Through controlled self-examination, we can detect abnormal blood glucose in time and take corresponding measures to adjust and manage it, so as to reduce the risk of disease.
So, how to conduct a comparative self-examination?First, we need to know our blood sugar target range. According to the new standard, blood sugar should be controlled at 39~7.8. We can then monitor our blood sugar through devices such as home blood glucose meters. Measure your blood sugar every day and keep track of it. Next, we can compare our blood glucose values to the standard range. If the blood sugar level is outside the standard range, we need to take corresponding measures, such as adjusting the diet, increasing exercise, etc., to control blood sugar.
The self-examination not only helps us detect abnormal blood sugar in time, but also reminds us to maintain good Xi. Through self-examination, we can better understand our blood sugar control, adjust our lifestyle in time, and prevent the occurrence of diseases.
In conclusion, the 2023 blood sugar "new standard" has been announced, and it is no longer the traditional 39~6.1。The new standard is adjusted to 39~7.8. Pay more attention to the prevention and control of the risk of hyperglycemia. It is recommended to check your blood sugar value with the standard range to find abnormal blood sugar in time and take corresponding measures to adjust and manage it. This practice is essential to prevent the occurrence of disease and maintain health. Let's take action to take care of our blood sugar management and move towards a healthier future.