Nowadays, the number of diabetic patients is increasing year by year, and the trend of younger people is becoming more serious, so we must attach great importance to the prevention and treatment of diabetes. In the process of prevention and treatment, dietary management is an important part of blood sugar control in diabetic patients. It is crucial for people with diabetes to control their sugar intake to avoid a sharp spike in blood sugar levels. So, should diabetics eat less foods that tend to trigger blood sugar spikes?In fact, there are 5 common foods in life that can easily cause blood sugar to run out of control, and diabetics must pay attention to it.
1. Diabetics should avoid these high-sugar desserts
High-sugar desserts, behind the tempting sweetness, there are actually endless crises lurking. They contain a lot of sugar and saccharin, which is enough to make blood sugar rise and fall like a roller coaster. For those who struggle with diabetes, this is undoubtedly a big taboo. These high-sugar foods, like the spell of the night, threaten your health at all times. So, for that stable blood sugar level and for a better tomorrow, please stay away from these sweet traps and let life return to its original sweetness.
2. Do not overdo white rice and pasta for diabetics
White rice and pasta, two staple staples, are high in carbohydrates, and they are transformed into glucose as quickly as lightning pierces the night sky. As a result, blood sugar dances, rises and rises. For diabetics, such a dance is too hot and requires a gentler dance partner. Therefore, if you want to eat less polished rice and white noodles, you must eat it with jaggery, and at the same time, you must have enough vegetables to cover the bottom. In this way, the blood sugar is not high, and it is suitable for blood sugar control when you eat seven or eight points full.
3. Diabetics should never drink fruit juice and soft drinks
Juice and soft drinks, these two drinks, are undoubtedly cool in the summer. However, behind them"Sweet"secrets, but people are a little hesitant to love them. These seemingly sweet and delicious drinks actually contain a lot of sugar, which is undoubtedly a representative of high-sugar drinks.
When you taste the juice, the sweetness seems to activate your taste buds instantly. However, behind this rapid influx of sweetness, there is a rapid spike in blood sugar. It's not like a whole fruit, which slowly releases sugar, but like a torrent, it rushes into your body in an instant. This kind of sugar intake is undoubtedly a challenge for the health of the body.
Soda, although different from fruit juice in taste, has more health risks. In addition to containing a lot of sugar, soda also has various additives added to it, and these chemical ingredients are not only not beneficial to our health, but may even pose more risks.
For those who are concerned about their health, especially diabetics, it is even more important to be cautious when choosing drinks. Low- or sugar-free beverages, such as purified water, tea, and coffee, may be a better choice. These drinks not only satisfy our taste needs, but also minimize the impact on blood sugar.
Overall, juices and soft drinks are beautiful, but they should not be overindulged. Choosing the right drink and paying attention to the health of the body allows us to take care of our precious body while enjoying the delicious food.
Fried food should be kept away from diabetics
Fried foods, like cunning foxes, will not only silently gain your weight, but will also secretly affect your insulin sensitivity. For diabetics, their insulin function is impaired, just as a tired horse struggles to run fast. Too much fried food intake is tantamount to putting another burden on their fragile insulin function, making blood sugar as unstable as a roller coaster. Therefore, people with diabetes should avoid fried foods and choose healthier cooking methods such as steaming, boiling or roasting, as if they were avoiding the plague. Only then will they be able to get on a healthy track and enjoy a smooth blood sugar and worry-free life.
Do not eat processed meat for diabetics
Processed meats such as hot dogs, sausages, luncheon meats, etc., contain a lot of salt and additives. These foods are good for health.
Heck, long-term consumption of such foods will bring a lot of burden to the body, and it is easy to lead to heart disease, high blood pressure and obesity. So, sugar lovers should pay attention to their diet and choose fresh, low-salt meats, such as chicken breast and lean beef, to replace those processed meats. This is not only good for the body, but also provides better control of blood sugar levels and reduces the risk of diabetes-related complications. Remember, choose healthy, low-sugar foods such as whole-grain pasta, brown rice, purified water, tea, and coffee, which are all very beneficial for blood sugar control and overall health in people with diabetes.
Blood sugar control tips - Eat in a reasonable order.
Coarse and fine grains are matched, vegetables should be sufficient, and soup should be drunk before meals first, which is easy to produce a sense of satiety;Eating vegetables or low-sugar fruits again can induce satiety due to their large size, low calorie size, and slow absorptionThirdly, eat high-calorie meat and meat to further enhance satietyFinally, eat a small amount of staple foods or carbohydrates to achieve slow absorption and reduce postprandial blood sugar fluctuations.
Blood sugar control skills——Eat regularly and keep your portion steady
Only by eating regularly can the body feel that the food ** is very secure, will not make the appetite rise wildly, and the ability to control satiety will be more accurate.