Autumn is a beautiful season, but for some people, it can also be the season of acne. Why do you have a breakout in the fall?I'll answer that question for you below.
First of all, climate change may be one of the causes of autumn acne. As the weather cools down, the humidity of the air decreases, and it becomes drier. In response to a dry environment, it naturally increases the secretion of oil to keep it hydrated and moisturized. However, too much oil can lead to clogged pores and bacterial growth, which can lead to breakouts.
Secondly, the temperature difference in autumn is large, and the change in temperature in the morning and evening may also irritate **, leading to the occurrence of acne. When we move from a cold environment outside to a warm environment indoors, or when we suddenly encounter cold air in a warm room, it will be irritated and pores can easily be clogged, which can cause acne.
In addition, the diet in the fall may also affect the condition of **. In autumn, people tend to like to eat some steaming food like hot pot, barbecue, etc. These foods may contain spicy spices and greasy ingredients that can irritate** and make oil production more vigorous, which can increase the likelihood of breakouts.
Finally, the stress of the fall can also lead to problems. As the pressure of work and Xi increases, people's physical and mental state may be affected, leading to endocrine disorders, stimulating the sebaceous glands to secrete excessive oil and causing acne.
Although it is easy to have breakouts in the fall, there are a few things we can do to reduce the occurrence of breakouts. First, keep your products clean and moisturized, use gentle cleansers and hydrating products, and avoid harsh makeup. Secondly, pay attention to the balance of your diet, avoid spicy and greasy foods, and eat more fresh fruits and vegetables to maintain a balanced nutrition. In addition, it is important to pay attention to reducing stress by exercising, relaxation techniques, good sleep, etc.
If your acne problem persists and seriously affects your quality of life, it is advisable to consult a professional ** doctor. The doctor can help you find the root cause of the acne through detailed consultation and examination, and give the corresponding ** plan.
In conclusion, autumn acne may be caused by a combination of factors such as climate change, temperature irritation, dietary Xi and stress. By taking care of our skincare, eating right, and reducing stress, we can reduce the occurrence of breakouts and have healthy, beautiful skin.