Author: Lu Xiaozhu (rich book author).
Seeing such a sentence, warmth and strength: "In the early winter, the warm sun hides everything, the years of agarwood and happy time, soak a pot of tangerine peel, and let the warmth meet you unexpectedly." ”
It's the winter of "health heat" again, in the warm sunshine, soak a pot of tangerine peel, and enjoy the years quietly, which is the life that many people are chasing.
But the way of life of some of us is to be in the office during the day, looking up and not seeing the sun, and going back is already wearing the stars and the moon.
The word "health" seems to be very important, but it feels far away from us.
We don't have the time, the energy, or the money to put the health regimen on the agenda.
Not really. Many health preservation methods are actually low-cost and effective. Today, I will share with you three low-cost health regimen methods.
Low internal friction, nourishing qi
What is the best regimen?
The beginning of the Yellow Emperor's Neijing gives us the answer: "Tranquility and nothingness, true qi comes from it, the spirit is guarded, and the illness is never safe."”
It means that people's spirit is tranquil, emotionally stable, and the spirit is guarded and not dissipated, so how can disease strike?
The best health preservation is actually to nourish the heart, nourish the vitality, and stay away from internal friction.
As we all know, Zeng Guofan is a person who has high requirements for himself.
From Zeng Guofan's diary, it is not difficult for us to find that in the early days, he was bent on being a sage and was particularly cruel to himself.
Once he found out that he had a problem, he blamed himself fiercely, and even scolded himself for "not being a sage, but a beast".
But "accumulating soil into a mountain, Fez's work", shaping yourself, how can you do it in one step?
So he fell into a tangled mental internal friction, feeling anxious, depressed, and tired.
Later, he gradually realized that he could not continue like this, and began to reflect.
I think it's because I care too much about temporary gains and losses, repeatedly blame myself, and my energy is consumed on self-blame.
He encouraged himself: "Things come to conform, the future is not welcome, there is no miscellaneous, and there is no love." ”
After stopping internal friction, he rose all the way and became half a saint in China.
The strength of people's hearts is huge, and only by reconciling with their own hearts can they stop internal friction and move on.
But as Wang Yangming said: "It is easy to break the mountain, but it is difficult to break the heart." ”
The most difficult thing for people to control is also their own heart that wants everything to be perfect.
I once saw some netizens share their stories, saying that they have a 50-year-old Chinese medicine friend, who always told her: "Life should focus on the big and let go of the small, don't care about everything." ”
When my TCM friend was young, he wanted to do a good job and live a high-quality life, and he also wanted to train his husband and children well.
So while being busy in the unit, I was thinking about the decoration of the house, and I had to entangle myself with the trivial matters at home, from morning to night, and my body and mind were not idle for a moment.
Her condition has deteriorated, and her complexion has become worse and worse.
She knew that she was worrying too much, thinking too much, and over-exhausting herself, resulting in insufficient energy and loss of qi and blood.
Later, she only took care of two things, her own work and her children's studies.
The house decoration is handed over to her husband, anyway, the house is a place to sleep and rest, she no longer struggles with details, no longer pursues perfection.
Nowadays, she often wears a calm smile, and patiently sees 40 patients every day after making health tea.
Zhu Danxi, a famous doctor, emphasized in "The Treatise on Gezhiyu": "If the heart moves, it will move with fire, and if it moves, it will be fine and self-moving." ”
The heart is less obstructed, and there is no internal friction, which is the real nourishment of qi and blood, and the real health preservation.
Exercise regularly to nourish your body
As the old saying goes: "If you have a good way of activity, you will be in harmony with your five organs." ”
Regular exercise of the body, healthy, energetic, physical and mental well-being.
Mr. Qian Mu, the last master of Chinese culture in China, his grandfather died of illness at the age of 37, his father lived to be 41 years old, and his eldest brother also died young.
But he himself lived to be 96 years old, and his health trick was exercise and exercise.
He practiced Tai Chi every day for ten years, without stopping.
Tai Chi relaxes his nerves and makes his body and mind happy.
This strengthened his immunity and resisted diseases, and at the same time, it also calmed his heart, nourished his body and mind, and allowed him to live a long life.
Zengguang Xianwen said: "The body is afraid of not moving, and the brain is afraid of not moving." ”
People who are healthy and live a long life are mostly inseparable from exercise.
Denman did a study and found that people who jogged regularly lived an average of 5 to 6 years longer than those who didn't.
Most of the sports lives are not too bad.
The French thinker Voltaire was born with a prediction that he would not live for more than 4 days.
He has struggled with illness all his life, but he lived to be 84 years old.
He enjoyed all kinds of sports, horseback riding, running, swimming, fencing, and at the age of 80, he climbed the mountain with friends to watch the sunrise.
He once said, "Life is in motion." ”
He spent his life verifying the correctness of this statement.
Some time ago, I saw a friend participating in the half-marathon in the circle of friends, and I remembered her experience.
She is very busy at work, often after work, and has to carry her laptop home, the kind of work that works late into the night.
Sometimes, after finishing work, I find that I am only 20 minutes away from going to work, so I wipe my face and go out.
At that time, she said that she was about to become bald, and her health was getting worse and worse.
In 2017, she started running with others.
Starting with 2 kilometers, it is now basically 10 kilometers at a time, and I run a few half-marathons every year.
Her body shape has returned to the tall and thin she was when she was a student, and there are no longer arrows in the physical examination indicators.
For Ben Wu's age, this is already rare.
She said: "Exercise makes me healthy and happy, and the life of using sports to maintain health is advanced." ”
Her experience made me have to face a reality: the time for exercise is squeezed out.
Yes, many times, we always make excuses for ourselves, so busy, how can we have time?
But there are people who don't use the weather as a reason to do planks at home when it rains;Some people don't get up at 4:30 to practice yoga on the grounds that they are late from work;Some people don't think that they don't have time, they always walk and never take the elevator;Some people don't want to see the baby as a reason, and after the child sleeps, he skips rope in the stairwell.
So, what about you?For what reason do you refuse to exercise?
Rabindranath Tagore once said, "To stand still is to die, and only movement can knock on the door of eternal life." ”
So, let's get moving!
After all,Only a healthy body can get us out of the mud and into the land of dreams
Read more and nourish your brainHave you ever experienced such a "large-scale face-slapping scene"?
When we were young, our parents and teachers often advised us to read more.
I often hear: "Child, read more books, grow your brain!".”
We were disdainful: When I was a three-year-old, who were fooling me?Just trying to trick me into reading.
But after experiencing a lot, I found out: The thing of reading and growing brains is true.
According to records, Min Ziqian, a student of Confucius, looked like a wilted head and a haggard face when he first came to enrol in the school.
But after coming for a while, his face changed greatly, and he became ruddy and refreshed.
Confucius was strange and asked him what had changed him.
It turned out that after Min Ziqian came, he studied quietly every day.
Because of reading, he began to distinguish between right and wrong, know beauty and ugliness, and be calm, and after increasing his wisdom, his appearance also changed greatly.
Shen Fu, a literati of the Qing Dynasty, wrote in his notebook "Six Records of Floating Life": The human heart is very spiritual, but reading can raise it.
Good books are the crystallization of human wisdom, and reading them is feeding your own brain.
If the brain is raised, life will be opened.
Just like Mr. Ji Xianlin, a generation of scholars.
He came from a poor background, and when he was a child, he was always hungry and full, but he had a habit of getting up at 4 o'clock in the morning every day to read at Xi for many years.
No matter how the outside world changes and what kind of environment he is in, he always has his hands on it.
This is the case during his tenure at Peking University, and the years spent in the cowshed during the special period are also like this, and there is no opportunity for him to put down the books in his hand.
The achievements achieved as a result are also beyond the reach of many people.
He is a master of Chinese studies, an academic master, and the only tenured professor of Peking University.
He was fluent in English, German, Sanskrit, Pali, Russian and French, and was particularly proficient in Tocharian, and was one of only a few scholars in the world to be proficient in this language.
Some people say that he is good at reading, diligent in reading, and good at reading.
Perhaps, you have to say: I have been studying, but it is useless, my life has not changed for the better, and I have not become smarter.
Here, I would like to reply with a quote from Fan Deng: "A drop in the bucket." ”
Camus once said: ". .As long as I have been reading, I have been able to understand my own pain, to be in conflict with my ignorance, narrow-mindedness, prejudice, darkness, and dismantling.
Reading is a lifelong thing, you will continue to read, find more and more shortcomings, and you will continue to expand your cognitive circle.
In the days of waiting, study hard and be humble!
If the roots are deep, they will be able to flourish in the future.
A friend who runs an account with hundreds of thousands of followers, when talking about experience, said: "I used to be like most people, just after I had an account, I went around asking for experience, and even asked if I should spend money to buy followers”
There was a teacher's answer that he will never forget: "If you don't spend money to do bad things, you spend money to buy followers, and the account will not rise." ”
Yes, it's like a health thing.
Many people understand:
As long as you reduce meaningless thoughts, you can reduce internal friction and maintain your spirit
As long as you go out for a run and exercise, you can take care of your body;
As long as you read more, you can slowly improve your cognition and develop a good brain.
But I didn't want to take action, so I didn't hesitate to spend money to get a fitness card, buy all kinds of health products, and sign up for all kinds of chicken blood courses.
As a result, there is almost no figure of you in the gym, all kinds of health care products have expired, and I don't know what the things inside look like.
And you yourself didn't even buy psychological comfort.
Health care, in fact, is not that expensive.
The best health regimen for adults, that is, exercise, reading, and staying away from internal friction.
May you strengthen your mind, expand your pattern, and improve your realm through self-discipline and cultivation, so that life will be a different landscape.
About the author:Lu Xiaozhu, the author of Fushu, what is the experience of the days of constant input and output, I want to try, Fushu's 4th new book "Shielding Power" is selling well, your life, you need shielding power, this article: Fushu, the copyright of this article belongs to Fushu, unauthorized, shall not **, infringement must be investigated.
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