In the outpatient clinic, many parents often ask me:
Why is my child always yellow-faced, and he can't grow meat just by eating?In fact, through a large number of clinical consultations, I found out that the above symptoms occur in childrenIt is directly related to the weakness of the spleen and stomach.Why do I have dark bags under my eyes at such a young age?
Why does the child drool, grind his teeth, and can't close his eyes when sleeping?
Why do I often have colds, coughs, and allergies?
Why are children timid and quick-tempered?
Why did the child become like this under "careful care"?
Why does my child just skip meals and be skinny?
The child's own physiological characteristics are "".The spleen is often insufficientSo it needs to be cared for more carefully. Not all children are really spleen deficiency, but the child's spleen and stomach are definitely congenitally immature, if the acquired feeding is not appropriate, a little careless, the child's spleen deficiency will be aggravated!Therefore, it is often said that 10 babies and 9 spleens are deficient.
So how can I improve my conditioning?Today, I will tell you in detail about the two medicinal diets that I commonly use in the outpatient clinic and share them with you.
Children are often "deficient in the spleen", and if they eat too much, they will be fully loaded, and it is easy to stagnate, resulting in impaired spleen and stomach function and unfavorable transportation, thus affecting the digestion and absorption of nutrients. If the nutrition can't keep up, the child will naturally not grow tall or strong.
Parents will see the change of their children's good physique according to the following ideas, and they will really be able to grow taller and more fleshy and get less sick.
The idea of conditioning is divided into two parts:
First of all, we must solve the problem of children's food accumulation and prepare firstMalt, hawthorn, sulforaphaneBoil water to drink.
The whole formula can eliminate food and stagnation, dredge the spleen and stomach blockage, and let the spleen and stomach function function normally.
Secondly, to enhance the child's spleen and stomach function, prepare yams, seeds, white lentils and a small amount of white fungus, boil porridge and drink.
It can not only strengthen the spleen, tonify the lungs, harmonize the spleen, lungs and kidneys, but also dispel dampness, improve the intestines and laxative, and achieve the effect of tonifying but not stagnation, and taking the passage as a supplement, which is very suitable for the physical characteristics of children.
Specifically, it can be used like this:
Observing digestion is the first and most important step.
Parents can only decide which one to use if they judge their children's digestion well. Parents must learn to judge for themselves.
Half an hour after the child's meal every day, spend 10 seconds to observe whether the child's tongue coating, bad breath, stool, and sleep are normal.
When the child has a bad digestion:Parents can give their children to drinkMalt hawthorn waterEliminate food accumulation. Drink 1 time a day for 3 consecutive days, during which it is accompanied by vegetarian food. At the same time, it can allow children to exercise appropriately, promote digestion, and also help to eliminate food accumulation.
After the child's food accumulation is eliminated, parents should give the child a drink in timeYam and white fungus porridge, strengthen the function of the spleen and stomach, and make up for "spleen deficiency". Drink 2 times a day, 1 2 sticks each time, for 3 days.
When the child digests well:That is, when all four of the above items are normal, parentsGive your child malt hawthorn water 1 time a week, with a vegetarian diet, can prevent food accumulation. Arrange yam and white fungus porridge 3 times a weekto help children enhance their spleen and stomach function.
When the child's spleen and stomach are better, the food can be better absorbed and converted into qi and blood, and the child will continue to grow stronger. In order to better grow meat and grow one!
I am the director of the Department of Pediatrics of Traditional Chinese Medicine, Ren Yumei, specializing in pediatric spleen and stomach, growth and development for more than 10 years, if the child has spleen deficiency, love to accumulate food, eat badly, pull badly, sleep not steady, growth retardation and other problemsFree guidance on syndrome differentiation or free consultation on the dosage of dietary therapy in the article is required, you can talk to me, let me give you some correct suggestions and methods.