Hiccups are a common physiological phenomenon and are usually not required. However, if hiccups last longer or occur more frequently, they may affect daily life and sleep quality. Here are some ways to stop hiccups:
1. Drink water
Drinking a small sip of warm or cool boiled water can stimulate the nerves in your throat, which can relieve hiccups. This is because water stimulates the vagus nerve, which reduces the contraction of the diaphragm. In addition, warm water can also promote gastrointestinal motility, help digest food, and reduce the production of gastrointestinal gas. Therefore, when you feel a hiccups, you can take a small sip of water and wait a few moments before observing if the symptoms are relieved.
2. Swallow a breath
Take a few deep breaths, then hold your breath and swallow hard again, which can help relax the diaphragm and stop hiccups. This is because the action of swallowing stimulates the vagus nerve, which reduces the contraction of the diaphragm. In addition, swallowing saliva can also increase the amount of saliva produced in the mouth, which helps to lubricate the throat and esophagus and reduce irritation. This method is simple and easy to try, anytime, anywhere.
3. Massage
Gently massaging the neck and chest stimulates the vagus nerve, which reduces the symptoms of hiccups. This is because massage promotes blood circulation and lymphatic flow, which helps the body expel excess gas. In addition, massage can also relieve tension and fatigue in the body and improve the body's immunity. If you feel hiccups, find a quiet place to sit and gently massage your neck and chest with your hands for a few minutes to see if that relieves your symptoms.
4. Breathing exercises
Performing deep breathing exercises can help relax the body and reduce stress, which can reduce the occurrence of hiccups. This is because deep breathing increases the amount of oxygen** while reducing carbon dioxide levels, which helps the body return to its normal state. In addition, deep breathing can also relieve anxiety and tension and improve mental health. If you feel a hiccups, try doing a few minutes of deep breathing exercises to relax yourself.
5. Food adjustment
Avoid spicy, greasy, irritating foods and beverages, such as coffee, alcohol, etc., which may irritate the gastrointestinal tract and diaphragm, leading to hiccups. In addition, eating smaller, more frequent meals and chewing food slowly can also help reduce the occurrence of hiccups. This is because small, frequent meals can reduce the burden on the gastrointestinal tract, and slow-chewing foods can help mix saliva and food well, reducing the production of gas in the gastrointestinal tract. People who experience frequent hiccups should pay attention to dietary adjustments.