Hiccups are embarrassing, sometimes without warning. Many people will burp when they are full, burp when they eat too quickly, burp when they are cold, and even hiccup ......for no reasonExperts from Hunan Provincial Hospital of Traditional Chinese Medicine are here to tell you.
1. What is hiccups?
Hiccups are hiccups, which refer to the reversal of qi from the stomach, frequent sounds in the throat, and a rapid and short voice. It is a physiologically common phenomenon caused by spasmodic contraction of the diaphragm.
2. What are some ways to stop hiccups?
1.Inhalation and breath-hold.
Inhale deeply, hold your breath quickly, and then exhale slowly, which can be repeated and is effective for mental stimulation and hiccups caused by eating too quickly.
Principle: After deep inhalation, the diaphragm descends when holding the breath, and the diaphragm gradually relaxes and no longer spasms for a period of time.
2.Drink warm water and hold your breath.
Prepare warm water, take a deep breath, take a big sip, then hold it, swallow it in parts, try to hold it for a little longer, and then exhale, which can be repeated several times.
Principle: Drinking water stimulates the nerves of the gastrointestinal tract, helps the body coordinate breathing and swallowing, and relaxes the diaphragm.
3.Acupressure.
Put the three fingers of the right hand together, put the ring finger of the three fingers on the horizontal stripe of the left wrist, and then the midpoint of the intersection of the right index finger and the left wrist is the Neiguan acupoint. You can use your fingertips to massage vertically or the tips of your nails to pinch the inner acupuncture points, first left and then right, for 1-3 minutes.
3. How does Chinese medicine hiccup?
1.Acupuncture points.
It can effectively inhibit the abnormal discharge of the phrenic nerve and block the afferent reflex pathway of the phrenic nerve and vagus nerve, so as to improve the breathing state, regulate the function of free nerves, and achieve the purpose of effective hiccups.
2.Auricular pressure beans.
Traditional Chinese medicine believes that the five internal organs of the human body can find the corresponding position on the ear, when the human body is sick, it often reacts in the relevant acupuncture points on the auricle, and stimulates these corresponding reaction points and acupuncture points, which can play a role in disease prevention and treatment.
3.Gua Sha**.
Regulate qi and blood, dredge meridians, invigorate blood and dispel blood stasis, and treat internal and external diseasesClear nutrient absorption disorders, adjust gastrointestinal function, and improve nutrient absorption function.
Hunan Medical Chat Special Author: Hunan Provincial Hospital of Traditional Chinese Medicine Acupuncture and Pain Department Liu Jie Follow @Hunan Medical Chat to get more health science information!
Edit zs. Part of the *** network, invaded and deleted).
Nutrition and health record-keepers