AI Set Sail Program
In the actual practice of Tai Chi, the application of the principle of pushing hands is very important. Here are some tips to help you apply the Pusher principle in the field:
Understand the principle of pusher: First of all, it is necessary to deeply understand the basic principle of pusher, including force transmission, center of gravity control, body adjustment, etc. Only by mastering these basic principles can we flexibly apply them in actual combat.
Use the principle of heli: The principle of heli is one of the core principles of Taijiquan pusher. In actual combat, we must learn to use the joint force, defuse the opponent's attack by taking advantage of the situation, overcoming rigidity with softness, etc., and strengthen our own thrust with the help of the opponent's strength.
Apply the Spiral Principle: The Spiral Principle is another important principle of Tai Chi. In the pusher, it is necessary to learn to use the spiral force, and increase the strength and stability of the thrust through the rotation and circle of the body. At the same time, Spiral Energy can also effectively defuse the opponent's attack and make it deviate from the target.
Use body adjustment: Body adjustment is an important technique in Tai Chi pushers. In actual combat, you should flexibly adjust your body style according to the opponent's attack style and strength to maintain balance and stability. At the same time, through the adjustment of the body method, you can better use the principle of pushing hands and enhance your thrust.
Pay attention to softening and following: Taijiquan emphasizes softening and following, and it is necessary to pay attention to the use of these techniques in the pusher. By softening and randomizing, you can defuse the opponent's attack and push it out. At the same time, softening and softening can also keep you calm and stable, and better respond to the opponent's attacks.
Practice Xi and practice: The most important thing is to improve your pusher skills through continuous practice Xi and practice. You can practice Xi through sparring, actual combat, etc., and gradually master the application method of the principle of pushing.
In short, in order to apply the principle of pushing hands well in the actual combat of Taijiquan, it is necessary to have a deep understanding of the basic principles of pushing hands, and pay attention to the practice and practice Xi. Through continuous hard work and practice, you will be able to better master the pushing skills of Tai Chi and improve your actual combat ability.