The charm of Tai Chi requires cultivation from the inside out, not only in the fluency and standard of movements, but also in the inner philosophy of Tai Chi, that is, to achieve the harmony and unity of body and mind through the flow of qi in the body and the guidance of spiritual thoughts. It is called "the idea of the outer master boxing and the inner master", which means that on the basis of accurate boxing, more attention is paid to the cultivation and application of inner ideas and internal forces.
To play the charm of Taijiquan, first of all, we must learn Xi basic techniques, footwork and body essentials of Taijiquan, and lay a good foundation for Taijiquan. Next, it is necessary to understand the core principles of Tai Chi, such as the balance of yin and yang, the balance of rigidity and softness, and the use of static braking. In this context, the following points are crucial:
Relax and composed
In every movement, we should pay attention to the relaxation of the whole body, loose but not collapsed, calm but not stiff. Strive to make the strength naturally transmitted from the soles of the feet through the legs, waist, back, shoulders, arms to the palms.
The meaning is not separated from the form, and the form is not separated from the meaning
That is, the physical movement and the inner mind should be closely integrated. Traditional Tai Chi is about "inducing qi to go", the mind leads the movement, and the qi and blood flow with it, and the appearance is manifested as the coherence and softness of the movement.
Breathe naturally
The breathing in Tai Chi should be natural and deep, and breathing can help Xi the practitioner to further relax the body, make the qi sink into the dantian, and enhance the inner motivation.
Flexibility
In the practice of Tai Chi Xi, the body requires lightness, agility, stability and agility. Each movement should be a natural transition, expressing the essence of Tai Chi through body rotation and subtle strength.
The rhythm is softened
The speed of the fist should be calm and slow, but it contains vitality, which can better help the practitioner to appreciate and grasp the charm and rhythm between the movements.
The mind is as calm as water
When practicing boxing, the state of mind should be peaceful and concentrated, so that you can better experience the inner charm of Taijiquan and achieve the realm of combining movement and static, and having both form and spirit.
Of course, the realization of these essentials requires a long period of practice and Xi and in-depth understanding. The charm of Tai Chi is not something that can be played overnight, it requires a lot Xi of patience and perseverance on the part of the practitioner. In the steady rhythm, in the flow of one move and one style, carefully feel every detail of Taijiquan, in order to gradually comprehend and play the charm that seems to be natural.
The charm of playing Tai Chi not only benefits people physically, but also improves mentally. It is like a quiet and profound poem, allowing people to gradually find inner balance and tranquility in the process of Xi, which is not only an improvement of physical strength, but also an awakening of the soul.