**|Small alleys for health.
Edit|Small alleys for health.
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In everyday life, a small Xi may bring unexpected surprises. Take eating a cooked apple every day, and sticking to this simple act for seven days in a row may make you feel an unexpected sweet change. This magic, known as the "Three Sweets", quietly waited for the door.Apples, known as the "queen of fruits", contain a wide variety of nutrients and health benefits. Apples are rich in vitamin C, dietary fiber and antioxidants, which not only help to boost immunity, but also promote digestive health and improve the balance of intestinal flora. Apples are a nutritious fruit that contains a variety of important nutrients, including:
Vitamin C:Apples are rich in vitamin C, a powerful antioxidant that helps boost immune system function, help the body fight off infections and protect cells from damage.
Dietary fiber:Apples are rich in dietary fiber, mainly pectin and cellulose. These fibers help promote digestive health, prevent constipation, lower cholesterol levels, and help control blood sugar levels.
Vitamin K:Although not as high as vitamin C, the vitamin K in apples is still essential for blood clotting and bone health.
Antioxidants:Apples contain a variety of antioxidants, such as flavonoids, polyphenols, etc., which help fight free radicals, reduce the damage of oxidative stress to the body, and help prevent chronic diseases.
Minerals:Apples contain a variety of minerals such as potassium, calcium, and magnesium, among others, which are essential for maintaining heart health, muscle function, and the proper functioning of the nervous system.
Perhaps most people prefer to eat apples raw, but cooking them can be a surprise even more. During cooking, pectin in apples is released, an ingredient that slows down the absorption of sugars during digestion and helps to maintain stable blood sugar levels. At the same time, the antioxidants in cooked apples are also more easily absorbed by the body, which helps to increase antioxidant levels and delay aging.
Cooked apples are unique in that they release a component known as pectin. This substance is present in the cell wall of apples, and when apples are heated and cooked, the pectin is gradually released, making the apples soft and developing a special taste.
Pectin itself is a water-soluble cellulose that absorbs a lot of water in the digestive tract and is therefore able to form a gelatinous substance that helps regulate intestinal function, slows down the absorption of sugar, and maintains stable blood sugar levels. This gelatinous substance also helps reduce cholesterol absorption, which is helpful for cardiovascular health.
In addition, pectin also has certain antioxidant properties, which can help remove free radicals in the body and protect cells from oxidative damage. The release of this ingredient tends to be more easily absorbed by the body after the apple has been cooked, allowing it to exert its greater efficacy.
In summary,The wonderful thing about cooked apples is that they release a special ingredient called pectin, which makes the apples taste and nutritionally altered, bringing more health benefits.
Try to stick to one cooked apple a day, and after seven days, you may feel a subtle change.
It's not that apples themselves increase sweetness, but that they make your mouth feel fresher and more pleasant, and sometimes even sweetened, due to the regulation of blood sugar levels and the improvement of your digestive system.
In everyday life, small changes can often lead to unexpected surprises. Just like eating a cooked apple every day for seven days, it may bring you the magical experience of "three sweetnesses".
This simple and fun practice may bring you subtle changes in your mouth and let the sweetness creep in.
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