My 2023 blood sugar record I hope it will be helpful to sugar friends and doctors
From 2019 to 2020, the fasting blood glucose values in the morning of the annual physical examination were between greater than 6 and less than 7. In September 2021, he participated in the physical examination organized by the unit and found out that his fasting blood sugar was 7 in the morning14. After that, self-test the blood sugar of 11 in the morning14。On November 1, 2021, I went to a regular hospital for a follow-up visit and checked my fasting blood sugar of 7 in the morning04. Although the C-peptide was within the reference range, it was diagnosed as type 2 diabetes. Doctor's advice: one metformin sustained-release tablet in the morning and evening, if the blood sugar cannot be lowered, you can add one metformin sustained-release tablet in the morning. So Sugar Man began to take metformin extended-release tablets from November 2, 2021 (from November 2 to December 30, 2022, 1 metformin sustained-release tablet in the morning and evening;In January 2022, 2 metformin extended-release tablets in the morning and one metformin extended-release tablet in the evening will beIn October 2022, 1 metformin extended-release tablet in the morning and evening will be resumed), during which blood glucose will be monitored basically once a week using a Yuyue blood glucose meter. The impact of sugar people on sugar control through diet, medication, exercise and other related factors in 2023 is recorded as follows for the reference and research of sugar friends and doctors.
20230107 4:43 a.m. fasting 57。Dinner at 19:15 the night before, 90 grams of dried buckwheat noodles, shredded pork and a little braised green pepper. One metformin sustained-release tablet with a meal, take a shower after a meal, and 6 no other exercise. I went to bed at nearly 10 o'clock in the evening, woke up at 3 o'clock in the morning, slept in general, and was in a general mood. Blood pressure 130 85, heart rate 62, weight 6065
20230114 fasting blood sugar 5 at 6:32 a.mDinner at about 17:30 on the evening of the 8th day, two taels of white rice, stewed lamb with radish, fried fungus with cabbage, one metformin sustained-release tablet with the meal, and a small amount of corn after the meal, without any exercise. I have been tired because I got up at 3 o'clock in the morning to attend the funeral, I went to bed at 20 o'clock in the evening, I didn't sleep very well, I woke up around 1:30 in the morning, and I haven't slept well since then, and I am in a bad mood, my blood pressure is 144 82, my heart rate is 66, my weight is 603。
20230120 5:10 a.m9。Dinner at about 17:30 the night before, celery pork dumplings, a metformin sustained-release tablet with the meal, no exercise after the meal, the mood is generally not good sleep, I went to bed at about 10 o'clock in the evening, woke up at about 2:30 in the morning, and couldn't fall asleep. Weight 606. Blood pressure 144 79, heart rate 64, followed by a second measurement, blood pressure 126 83, heart rate 61
20220129 4:33 a.m. 55。Dinner at 19:10 the night before, 2 halves of white rice, stewed yellow croaker in sauce, stewed mushrooms with chicken, a slice of white radish, one metformin sustained-release tablet with the meal, no exercise after the meal, went to bed around 21 o'clock in the evening, woke up at about 2:30 in the morning, did not sleep well, was in an average mood, blood pressure 127 82, heart rate 66, weight 6075
20230205 5:12 a.m. on an empty stomach 60。The night before, dinner at around 18 o'clock, nearly 2 quantities of white rice, a plate of large squid whiskers, chicken stewed potatoes, nearly 8 taels of 13 degrees of rice wine, a metformin sustained-release tablet with the meal, and no exercise after the meal. I went to bed at 20:30 in the evening, and I woke up at 2:40 in the morning and never fell asleep because my stomach hurt a little. The mood is average. Blood pressure 128 83, heart rate 63, weight 614
20220211 8:40 a.m4。Breakfast dry weight 100 grams of buckwheat noodles, fried shredded mutton. One metformin sustained-release tablet with a meal, no exercise after meals, drink a pound of two taels of rice wine the night before, go to bed at about 9:30 p.m., wake up less than 2 o'clock in the morning and never sleep, sleep is not very good, mood is better, blood pressure 138 82, heart rate 71, weight 624
20230213 at 13:52 p.m., blood sugar 5 at 2 hours and 15 minutes after meals4。At noon, the unit canteen, lunch, steamed chicken, a cauliflower, a section of eggplant, a spoonful of chicken cake, half a bowl of millet porridge, half a bowl of egg and persimmon soup, a small steamed bun, a small cookie, a total of less than two taels, sesame sauce mixed with cucumber flour skin, walk for an hour and 10 minutes after the meal. I didn't sleep well the night before, I woke up at 2:30 in the middle of the night and didn't sleep, and now I'm a little sleepy at noon, and I'm in a better mood. Blood pressure 109 72 heart rate 68 body weight. 61.6
20230221 measured fasting at 6:47 a.m. 57。Dinner at about 17:30 the night before, 4 pork and cabbage buns, a metformin sustained-release tablet with the meal, no exercise after the meal, went to bed at about 10 p.m., woke up at about 2:40 a.m., and didn't know when to fall asleep, and woke up at about 6:40 a.m. Sleep averagely, mood is better, blood pressure 134, heart rate 69, weight 607
20230226 5:53 a.m. fasting blood sugar 54。Dinner at 17:45 the night before, nearly two taels of white rice, fried tofu, a few slices of powder sausages, and a metformin sustained-release tablet with the meal. No exercise after meals. I was in a good mood, I went to bed at 23 o'clock in the evening, woke up at about 3:20 in the morning, and slept badly. Weight 6095 blood pressure 138 84 heart rate 62.
20230304 measured at 5:08 a.m. on an empty stomach2. The amount of blood collected is less than usual, dinner at 5 o'clock in the evening of the first day, the unit canteen, nearly 3 taels of white rice, carrot fried mushrooms, eggs and fried cucumbers, a bowl of cornmeal porridge, and a metformin sustained-release tablet with a meal. Take the bus home after the meal. I went to bed at 9 p.m., woke up at about 1:40 a.m., and then I couldn't sleep well, and I woke up at about 5 a.m., I didn't sleep well and was in a better mood. Blood pressure 125 76, heart rate 62, weight 6055。
20230312 measured fasting blood glucose at 4:17 a.m9。At 5 o'clock in the evening of the first day, dinner in the canteen of the unit, fried leeks with eggs, mapo tofu, cabbage vermicelli, braised dried tofu, two taels of white rice, a bowl of thin millet porridge, a metformin sustained-release tablet with the meal, after the meal, the bus went home, took a bath, and drank a hall of beer at 7:30 p.m. Go to bed at 8:30, get up at 12 o'clock at night, wake up at 3 o'clock in the morning, sleep averagely, and be in a good mood. Blood pressure 127 76, heart rate 65, weight 611。
20230314 blood sugar 9 at 13:34 p.m. two hours after meals1。At noon, the unit canteen has lunch with three white noodles, radish vermicelli buns, stewed tofu in sauce, home-cooked cold dishes, celery boiled peanuts, and a bowl of cucumber and egg soup. After the meal, walk home for 1 hour and a half. Mood is better, blood pressure 121 75 heart rate 65 body weight. I went to bed at 9 p.m. the first night, woke up at 1 a.m., and slept badly after that.
20230319 test 18:57 meal one blood sugar 51。Dinner one or two white rice, sea fish, chicken wings, red sausage, 4 bottles of beer, so there is a lot of blood flow, a metformin sustained-release tablet with the meal, a shower after the meal, and no other exercise. But I'm generally eating two more than eating one. In a good mood. Blood pressure 106 59, heart rate 76, weight 62
20230326 measured at 5:07 a.m. on an empty stomach of 64。At about 6:30 p.m. dinner the night before, braised pork ribs, nearly 3 taels of rice mixed with white rice, and one metformin sustained-release tablet with the meal. After eating, I didn't do any exercise, went to bed around 9 p.m., slept normally, woke up at 3 p.m., and didn't sleep after that. I'm in a better mood. Weight 61, blood pressure 140 82, heart rate 66.
20230404 measured fasting at 4:32 a.m0。The first day around 5:30 p.m. 25 taels of white rice, eggs scrambled pepper cucumber, one metformin sustained-release tablet with a meal, no exercise after the meal. Go to bed around 9:30 p.m., be in a better mood, sleep better, and wake up at 3:40 a.m. Blood pressure 130 81, heart rate 67, weight 608。I've been sick to my stomach all this time and I always feel a little nauseous.
20230409 measured fasting at 4:42 a.m. 57。Dinner at about 18 o'clock the night before, nearly 4 taels of white rice, eggplant with meat foam, and a metformin sustained-release tablet with the meal, without any exercise after the meal. I went to bed at 9 p.m. and woke up at about 3:30 a.m., I slept well and was in a bad mood. Blood pressure 134, heart rate 66, weight 601。
20230423 measured fasting at 5:28 a.m4。The night before, dinner at around 5 o'clock, half a catty of liquor, seven taels of mutton slices, two taels of kudzu vermicelli, half a bundle of spinach, four sea shrimp, and one metformin sustained-release tablet with the meal. After the meal, a tomato, half an apple goes to bed at 8 p.m., wakes up in the middle of the night, continues to sleep, and wakes up at 4:30 a.m. The mood is average, and the weight is 609 Blood pressure 111 61 heart rate 73
20230426 4:22 a.m. 57。Around 6 o'clock, I went out to the hospital for a physical examination. Around 7:35 a.m., fasting is measured at 58. Glycosylated hemoglobin 63。At about 5 o'clock in the evening of the first day, dinner in the canteen of the unit, stir-fried cabbage fungus vermicelli and dried tofu, scrambled eggs with tomatoes, two or so small white flour steamed buns, a bowl of cornmeal porridge, a metformin sustained-release tablet with the meal, and the bus home after the meal without any other exercise. Before 8 p.m., eat two medium tomatoes. I went to bed at about 10 o'clock in the evening and woke up at about 4 o'clock in the morning, and I slept well and was in a normal mood. The first self-measured blood pressure was 145 89 heart rate 68, and the second time was 133 87 65 weight 617。The weather felt cold. The mobile phone reported minus three degrees.
20230513 measured at 4:22 a.m. on an empty stomach of 58。Dinner at 3 p.m. on the first day, hot pot beef and mutton, duck intestines and bitter endive, 4 taels of white wine, 1 and a half catties of draft beer. Not much to eat. Take a 20-minute walk after the meal and go home to eat a tomato. Go to bed around 8 p.m., wake up at 10 p.m., continue to sleep, and wake up at nearly 3 p.m. Forgetting to take your medicine. Blood pressure 114 72, heart rate 67, weight 5995
20230521 4:11 a.m. 57。Dinner at 16 o'clock the night before, 3 taels of multigrain rice, fried kohlrabi pork vermicelli, and one metformin sustained-release tablet with the meal. After 3 hours after eating, I ate a tomato and a small cucumber without any exercise after eating. Go to bed around 9 p.m., wake up at 2:30 a.m., and wake up at 4 a.m. Sleep average, mood average, weight 61, blood pressure 133 81, heart rate 59
20230527 11:20 p.m., the second blood sugar is measured at 105。Lunch: 20 leeks and lean meat egg dumplings, more than a dozen fried peanuts, a dry cucumber, and two taels of white wine. After the meal, I took a nap without any exercise. I was in a good mood, but I was a little tired. Blood pressure 133 71, heart rate 82, weight 6105
20230604 4:35 a.m7。Dinner at around 5 p.m. the night before, stir-fried meat with kohlrabi and green peppers, about 30 fried peanuts, and 2 grains of rice5 taels, 1 tael of high liquor, and one metformin sustained-release tablet with a meal. Take a walk for 1 hour after a meal and eat half an apple after the walk. I went to bed around 10 p.m. and woke up at 4 a.m., I slept well and was not in a good mood. Blood pressure 119 76, heart rate 67, weight 608
20230610 4:40 a.m6。At noon on the first day, the sheep and scorpion hot pot in the restaurant, roasted sheep face, water belly, home-cooked cold dishes, liver nourishment, nearly a pound of liquor, about 4 o'clock in the afternoon. I didn't eat dinner, I didn't take medicine, I didn't exercise, I slept well, I was in a normal mood, and I felt a little flustered and shaky. Blood pressure 124, heart rate 82, weight 594
20230617 6:35 a.m. fasting 56。At 5 o'clock dinner the night before, the restaurant drank 7 bottles of beer (Xuehua Chunsheng), hand-made lamb chops, peanuts, home-cooked cold dishes, braised lamb tripe, lamb trotters, no medicine, and no exercise after the meal. I went to bed at 8 p.m., woke up around 3 a.m., got up at 6:30 a.m., slept averagely, and was in a bad mood. Blood pressure 132 74, heart rate 77, weight 6005。
20230623 4:53 a.m. on an empty stomach 56。At 5 o'clock dinner the night before, the hotel lamb tripe, sample chest, peanuts, fried lamb loin, fried beans, one or two liquors, 5 bottles of beer, no medicine, no exercise after the meal. I went to bed around 9 p.m., slept well, was in a normal mood, and weighed 601. Blood pressure 119 68, heart rate 73
20230629 at 18:53 p.m., the second meal blood sugar was measured at 62 (New blood glucose meter and test strips that I just purchased). 16:55 p.m. Dinner in the unit cafeteria, 15 taels of steamed buns, more than a pound of dried tofu, mushrooms, bean curd and carrots, a bowl of thin red rice porridge, a metformin sustained-release tablet with a meal, walked home for an hour after the meal, took a bath, and was in a general mood. Weight 606. Blood pressure 125 81 heart rate 70
20230703 4:17 a.m. 55。Dinner at around 6 p.m. the night before, a cucumber, 100 grams of buckwheat rye noodles, and a metformin sustained-release tablet with a meal. No exercise after meals. Climbing the mountain during the day, very tired, the day before climbing, drank 6 bottles of beer, did not take medicine. Mood: average, go to bed at 8:30 p.m., sleep well, blood pressure 130 76, heart rate 66, weight 599
20230709 measured fasting at 6:18 a.m. 56。Dinner at 3 p.m. on the first day, 3 taels of white wine, shabu mutton, coriander, lettuce, two taels of white noodles, no medicine, walk home 20 minutes after the meal, eat a peach and a small packet of corn in the evening. I went to bed around 9 p.m., woke up at 1:30 a.m., and continued to sleep at around 6 a.m., I didn't sleep well and was in a poor mood. Weight 61, blood pressure 135 82, heart rate 63
20230715 measured fasting at 4:29 a.m8。At around 5 o'clock in the evening of the first day, the dinner in the canteen of the unit, fried mushrooms with pork, one or two halves of white flour steamed buns, small porridge, fried shredded potatoes, tofu residue, and a metformin sustained-release tablet with the meal. Two hours after the meal, the bus went home, and the supermarket went for half an hour. I went to bed at 9 p.m., woke up at 1:30 a.m., slept again at 3 a.m., and woke up at 4:20 a.m., I didn't sleep well and was in a normal mood. Weight 6095 blood pressure 123 78 heart rate 63
20230722 at 7:56 a.m., the second meal blood sugar was measured at 54。For breakfast, a small piece of corn tortillas, 4 taels of steamed potatoes, a small piece of duck meat, and a metformin sustained-release tablet with a meal. Weight before meals 5995, take a shower after dinner, and then walk for an hour to buy groceries in the morning market. I didn't sleep well the night before, woke up around in the morning, and was tired and tired all the time. Blood pressure 131 82 heart rate 78.
20230730 at 13:15 p.m., the second blood sugar test is 102。Lunch: duck, cucumber, three taels of corn tortillas, after the meal, except for bathing, no exercise. I was in a bad mood, took a nap at noon, and weighed 607 blood pressure 137 70 heart rate 72.
20230730 at 14:15 p.m., the blood sugar of the three meals was measured at 79。After the second meal, I ate a small tomato.
20230806 fasting blood glucose was measured at 4:38 a.m4。Blood pressure 121 70, heart rate 68, weight 608。Dinner at about 5 o'clock the night before, half of multigrain rice and half of white rice, a total of more than two taels, fried eggplant and green pepper, a small piece of pig's trotters, and a metformin sustained-release tablet with the meal. After eating, I walked for more than 1 hour, and I was in a general mood, and I went to bed at about 10 o'clock in the evening the first day, and woke up at about 4:30 in the morning, and I slept well.
20230813 measured fasting blood sugar at 4:18 a.m. 54。At about 5 o'clock in the evening of the first day, stewed pork ribs, fried cowpeas, a metformin sustained-release tablet, a tomato, nearly three taels of white rice, two halves of white wine, and nearly 30 fried peanuts in oil. No exercise after meals. Go to bed at 8 p.m., wake up at 2:40 a.m., sleep averagely, mood average, blood pressure 123, heart rate 61, weight 6015。
20230820 7:30 a.m., the second meal blood sugar is 82。For breakfast, 11 meat-filled dumplings, 2 palm-sized white flour pancakes, a small amount of dried tofu shreds, a metformin sustained-release tablet with the meal, and a one-and-a-half-hour walk in the morning market after dinner. The first afternoon, I was drunk with three taels of liquor, four bottles of beer, I didn't sleep well, I was in a bad mood, my blood pressure was 122 61, my heart rate was 70, my weight was 6065
20230821 measured at 5 a.m. on a fasting of 57。Dinner at 5:30 p.m. the first night, a small piece of corn, a corn tortilla, a fried eggplant and green pepper, a metformin sustained-release tablet with the meal, then a walk, eat five beef and mutton skewers at about 7:30 p.m., and drink two bottles of beer. I went home at about 8:30 p.m. and went to bed around 9 p.m., in a general mood and in general sleep. Blood pressure 136 77, heart rate 69, weight 61
20230827 at 7:55 a.m., the second meal blood sugar was measured at 80。For breakfast, 4 steamed eggplants (mixed in sauce), three halves of tortillas, half a salted duck egg, one boiled egg, and one metformin sustained-release tablet with meal. After dinner, I walked for more than an hour in the morning market and weighed 612. Blood pressure 126 69 heart rate 73. I was in a bad mood, I didn't sleep well the night before, I went to bed around 9 o'clock the night before, woke up at 2:50 in the morning, and slept until about 4:30 after getting up at night.
20230902 measured fasting at 4:39 a.m6。Dinner in the canteen of the unit the night before, one or two more white rice, a bowl of red rice gruel, dried tofu, bean sprouts, and leeks, fried three shreds, fried meat slices, mushrooms, carrots, and a metformin sustained-release tablet with the meal, and a walk home an hour after the meal, and a dry cucumber after returning home. Go to bed at 9 p.m. and wake up at 2:30 p.m., and then half-sleep until 4:36 a.m. Blood pressure 133, heart rate 67, weight 601
20230909 measured fasting at 5:55 a.m7。The night before, 6 taels of white wine, 12 dumplings, about 10 slices of sauced beef, a cucumber, more than a dozen fried peanuts, and a metformin sustained-release tablet with a meal. No exercise after meals. I went to bed around 9 p.m. and woke up at about 3 a.m., I slept well and was in a normal mood. Blood pressure 124 67, heart rate 67, weight 60
20230917 measure fasting blood glucose 5 in the morning8。Half a catty of liquor for dinner the first day, three bottles of beer, hot pot salmon, a large abalone, pig's trotters in smoked sauce, nearly two taels of buckwheat noodles, a cucumber, and a metformin sustained-release tablet with a meal. No exercise after meals. Went to bed at nearly 9 o'clock in the evening, slept in general, and was in an average mood. Wake up around 4 a.m. Blood pressure 117 68, heart rate 71, weight 6055
20230924 5:43 a.m8。Dinner at about 4:30 p.m. the night before, more than half a catty of liquor, 12 dumplings, fried dried tofu with sharp peppers, red sausage, a metformin sustained-release tablet with the meal, no exercise after the meal, and a large duck pear after the meal. I went to bed at nearly 10 o'clock in the evening, woke up at 4:30 in the morning, slept averagely, and dreamed a lot. Average mood, weight 61, blood pressure 129 79, heart rate 68
20230930 fasting at 4:27 a.m5。Dinner at about 6 o'clock in the evening the first day, 4 taels of white wine, a bottle of more beer, sea fish, less than two taels of white rice, fried dried tofu, no medicine, three pieces of watermelon after the meal 20 minutes walk home, go to bed at about 10 o'clock in the evening, wake up at about 3 o'clock in the morning, sleep is not very good, dreamy, and the mood is average. Weight 613. Blood pressure 134 81 heart rate 62.
20231007 measured fasting at 4:43 a.m3。Dinner around 5 o'clock in the evening of the first day, stewed beans with pork ribs, 3 halves of jade flour rice crackers, a metformin sustained-release tablet with the meal, and a dragon fruit before 19 o'clock after the meal. No movement. I went to bed around 8:30 p.m. and woke up around 4 a.m., and I slept well, but I dreamed a lot. The mood is average. Blood pressure 135 78 heart rate 68, weight 6065。
20231016 fasting at 4:15 a.m8。Weight 614. Blood pressure 136 82, heart rate 63. Dinner at 3:30 p.m. the day before, half a catty of white wine, pork belly stewed beans and potato flour, pine eggs, fried peanuts. 3 halves of tortillas, one metformin sustained-release tablet with a meal. No exercise after meals. Go to bed around 8 p.m., wake up at 2:30 a.m., and wake up at 4:10 a.m. Sleep is generally dreamy, and the mood is not good.
20231023 5:23 a.m. Temporal Stomach 61。Dinner at about 5 o'clock in the evening of the first day, roasted green pepper eggplant, a bowl of nearly 3 taels of white rice mixed with millet mixed dry rice, ham meat, a metformin sustained-release tablet with the meal, no exercise after the meal, half a large pomegranate after the meal. Went to bed at nearly 9 o'clock in the evening, slept averagely, woke up at 3:40 a.m., mood was average, blood pressure 128 73, heart rate 65, weight 61. A bit of an indigestion reaction.
20231102 measured fasting at 4:14 a.m3。Dinner at 5 p.m. the night before, cold salad, a little fried meat with bean sprouts, fungus, nearly one or two rice, one or two white flour steamed buns, a bowl of red rice gruel, and a metformin sustained-release tablet with the meal. After eating, I walked home from the unit for an hour, went to bed at 9:30 p.m., slept generally, woke up around 3 o'clock in the morning, was in a very bad mood, and felt dry mouth. Weight 607. Blood pressure 140 76 heart rate 70.
20231111 measured at 5:09 a.m. on a fasting of 58。Dinner at 6 o'clock in the evening the first day, mutton pieces, potato vermicelli, cabbage, sesame sauce, corn flower, half a catty of liquor, a metformin sustained-release tablet with the meal, and no exercise after the meal. I went to bed at 9:30 p.m., slept normally, was in a normal mood, and woke up at 3:40 a.m. Weight 6145 blood pressure 117 68 heart rate 66
20231119 5:10 a.m. fasting blood sugar 53。Dinner at nearly 5 o'clock the night before, beef, eggplant fried green pepper, two halves of white rice mixed with grains and millet mixed dry rice, fried peanuts, two halves of liquor, one pound of beer in one hall, one metformin sustained-release tablet with the meal, no exercise after the meal. In a general mood, I went to bed around 10 p.m. and woke up at about 3:40 a.m., I didn't sleep well and was in a bad mood. Blood pressure 118 78 heart rate 68 weight 61
20231126 9 a.m., the test meal 2 12. Breakfast buckwheat knife shaved noodles, sesame sauce and yellow sauce, cabbage, two shrimp cakes, one metformin sustained-release tablet with the meal, diarrhea in the morning, no exercise after the meal. Dinner the night before, half a catty of liquor, three catties of beer, sliced mutton, vermicelli, cabbage, salmon. I slept well the night before, woke up at 4 a.m., was in a normal mood, had a blood pressure of 114 66, heart rate 79, and weight 61. At 10 o'clock, add the test meal three 102
20231127 measured fasting at 4:25 a.m. 64。Dinner at 4:45 p.m. the night before, 15 large dumplings, a small piece of cabbage, and a metformin sustained-release tablet with the meal, without any exercise after the meal. I went to bed at 9 p.m., woke up at 3:20 a.m., slept well, was in a normal mood, and had no diarrhea. Blood pressure 125 77 heart rate 63 weight 605
20231103 8:25 a.m., the second meal blood sugar is measured at 79。Breakfast 2 taels of dry weight yellow buckwheat noodles, turkey thigh meat, a few slices of cabbage, one metformin sustained-release tablet with a meal, no exercise after meals. I slept well the night before, went to bed at 9 p.m., woke up at 4:30 a.m., was in a normal mood, blood pressure 109 66, heart rate 72, weight 62.
20231215 measured fasting at 4:05 a.m9。Blood pressure 135 82 heart rate 67. Weight 615。At 17 o'clock in the evening of the first day, dinner in the canteen of the unit, scrambled eggs, about one or two more white rice, fried kohlrabi vermicelli, a bowl of red rice porridge, a metformin sustained-release tablet with the meal, and walked home for an hour after the meal. Drink a bag of fresh milk at 7:15 p.m. Sleep more at 9 p.m., sleep better, wake up at 3:30 a.m., and be in a general mood.
20231224 13:15 noon meal test 2 90。For lunch, two sachets of Yili milk (230 ml each), 106 grams of Madeel bread. No exercise after meals. Blood pressure 116 66, heart rate 74, weight 611。The first night the unit was not very good at sleeping, and I was a little sleepy when I went home in the morning, and I took a nap at noon, and I was in a general mood.
20231231 at 7:30 a.m., the second meal blood sugar is measured at 99。For breakfast that day, 105 grams of yellow buckwheat noodles, cooked in a soup mixed with Chinese cabbage and an egg, and one metformin sustained-release tablet with a meal. After the meal, buy groceries for an hour in the morning market. I went to bed at 9:30 p.m. the first night, got up at 2:30 a.m., and then slept until 4:40 a.m. and got up. Blood pressure 112 65, heart rate 70, weight 61.