Entering December, winter officially arrives, the temperature drops, and the weather is dry. At this time, people are often prone to problems such as physical weakness, poor complexion, and memory loss. In order to cope with the winter broughtHealthChallenge, we can make a pot of brain-soothing soup for our families, so that they can improve their memory and maintain it in the cold seasonHealth
Expanding: The advent of winter makes people feel that the temperature drops suddenly, especially the temperature difference between morning and evening, and the sudden cooling will affect the human bodyResistancePose a challenge. In addition, modern people are often in a busy rhythmDietIrregularity, resulting in a decrease in the body's immunity, easy to catch a cold, fatigue, etcHealthIssue.
Black beansWalnutsLotus seedsLean brothIt is known as the "No. 1 soup for brain supplementation", and its preparation method is very simple. Its main ingredients include:Black beansWalnutsLotus seedswithLean meat, which is rich in nutritional value. Black beansContains proteins, vitamins and minerals, which help to nourish blood and improve memory; WalnutsRich in high qualityFatty acidsand choline, which can improve brain function and enhance thinking ability; Lotus seedsKnown as one of the "Three Treasures of the Lotus Pond", it contains a variety of amino acids and vitamins that help regulate the nervous system and improve sleep; Lean meatIt is a food rich in protein and trace elements, which helps to improve the body's immunity andResistance
Expanding:Black beansWalnutsLotus seedsandLean meatThe combination of other ingredients is not only delicious, but also rich in nutritional value. Black beansRich in protein and vitamins, it is beneficial to promote intestinal peristalsis, protect the liver and eyes, and prevent anemiaHealthIssue. Walnutsis richOmegaFatty acidsand unsaturatedFatty acids, which helps improve brain function, improve concentration and memory; Lotus seedsIt is a precious ingredient that contains a variety of amino acids and minerals, which can nourish the kidneys and lungs and improve sleep quality; WhileLean meatThe protein and trace elements contained in it can strengthen muscles, improve immunity, and make the body stronger.
ProductionBlack beansWalnutsLotus seedsLean brothIt's very simple, just prepare the ingredients and follow the correct steps to cook. First of all, choose large red dates and whiteLotus seedsDried yamsWalnutsBlack beansand fineLean meatand other ingredients. willBlack beansRinse with water and soak it, wash and slice the yamWalnutsPeel and break into small pieces, slice ginger,Lotus seedsSoak in warm water. Next, will be fineLean meatWash and cut into pieces, put in a pot and simmer for a while, then rinse off the blood with warm water. Finally, blanch the goodLean meat, red dates, yams,WalnutsLotus seedswithBlack beansPut it in a soup pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 70 minutes, and finally add an appropriate amount of salt and pepper.
Expansion: To make a pot of deliciousBlack beansWalnutsLotus seedsLean brothFirst of all, it is necessary to choose fresh ingredients to ensure the nutritional value and taste quality. will be freshBlack beansRinse with water and control the moisture after soaking to better retain its nutrients; Dried yamsIt needs to be washed in advance, and the jujube needs to be pitted and cut into chunksWalnutsPeel the shell and break it into small pieces, cut the ginger into slices, and tie the chives into onion knots for later use. In addition, it is also necessary to place the dryLotus seedsWith an appropriate amount of warm water and a littleEdible alkaliSoak and pick outLotus seedsHeart spare. While preparing the ingredients, the fineLean meatWash it, cut it into appropriate pieces, then put it in a pot and simmer with water, then rinse it with warm water to remove impurities from the blood water. Finally, blanch the goodLean meatblocks, red date pieces, yam tablets,WalnutsLotus seedswithBlack beansPut it in a soup pot, add an appropriate amount of purified water, cover the pot, bring to a boil over high heat, then turn to low heat and simmer for 70 minutes. Finally, add an appropriate amount of salt and pepper to taste, simmer for 2 minutes, then turn off the heat and remove from the pot, a pot is fragrantBlack beansWalnutsLotus seedsLean brothAnd that's it.
Black beansWalnutsLotus seedsLean brothIt is a soup that is very suitable for winter consumption, and has the effect of nourishing the brain and calming the nerves. The normal serving size is one small bowl per dayBreakfastor with dinner. You can serve some with itHealthCooked rice or pasta to enrich the taste and increase satiety. At the same time, the soup in theWalnutswithLotus seedsIt contains a high fat content, so pay attention to the appropriate amount when eating it to avoid consuming too many calories.
Expanding: For better enjoymentBlack beansWalnutsLotus seedsLean brothdelicious and nutritious, we can pair some with it when eatingHealthStaple foods, such as boiled rice or pasta, to enrich the taste and increase the variety of food. In addition, when eating the soup, we can also add some additional seasonings, such as ginger slices, green onions, etcCooking wineetc., to increase the aroma and taste of the soup. Pay attention to the appropriate amount when eating and do not overdo itWalnutswithLotus seedsand other high-fat ingredients to avoid increasing calorie intake.
Black beansWalnutsLotus seedsLean brothIt is a nutritious soup that is very suitable for winter consumption, it can nourish the brain and calm the nerves, improve memory, and strengthen the bodyResistance。It's easy and convenient to make, and the ingredients are easy to obtain, making it suitable for the whole family. Therefore, in the cold winter, whether you have money or not, you should often cook a pot for your familyBlack beansWalnutsLotus seedsLean brothand let them inHealthSurvive the winter.
Expanding:Black beansWalnutsLotus seedsLean brothIt is a nutritious and delicious winter soup that starts with:Black beansWalnutsLotus seedswithLean meatand other ingredients as the main raw materials, which have the ability to nourish the brain and calm the nerves, improve memory and enhance the bodyResistanceefficacy. In the cold winter, making this soup for your family can not only nourish your body well, but also add warmth. Whether we have an economic foundation or not, we should value our familiesHealthto give them the best care. As we embark on the new year, let's learn Xi make this delicious soup for the rest of your family's winterHealthHappy.
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