In winter, the climate is cold and dry, which can easily lead to coughing, dry throat, etcRespiratory tractIssue. And pears have the ability to clear heat and reduce fireMoistens the lungs and relieves coughTherefore, eating pears in winter can help us maintain our body very wellHealth。Pears are rich in water andVitaminsc, can moisturize the lungs, relieve cough symptoms. In addition, pears are also rich in fiber andMinerals, such as potassium, calcium, etc., helps to promote digestion and replenish the nutrients the body needs.
Extensions: ExceptMoistens the lungs and relieves coughThere are many other benefits of pears. For example, it is rich in antioxidants, which can help reduce oxidative stress in the body and fight free radical damage. In addition, pears also have the effect of lowering cholesterol, promoting digestion, and preventing constipation. Therefore, eating one pear a day will not only relieve cough but also improve the wholeHealth
When boiling pear water, we often overlook a treasure, and that is:Sugar caneRoot. Sugar caneAlthough the root is often discarded as garbage, it is rich in nutritional and medicinal value. Sugar caneThe root is abundantVitaminsMineralsand trace elements, such as calcium, iron, phosphorus, potassium, etc., on the human bodyHealthIt has a positive promoting effect. InTraditional Chinese MedicineTheory,Sugar caneThe root is believed to have the ability to clear heat and detoxify, and quench thirstMoistens the lungs and relieves coughrole.
Extensions:Sugar caneThe root can be used not only to boil pear water, but also to make other medicinal foods or soups. For example, you canSugar caneThe roots are cut into small pieces and boiled with lilies and lotus seedsSugar caneLotus seed soupIt has the effect of moisturizing yin and dryness, clearing heat and detoxifying. In addition,Sugar caneThe root can also be used to craftSugar caneRoot. Ginger tea, which can help relieve sore throats and coughs caused by colds.
In order to playSugar caneRoots and pearsMoistens the lungs and relieves coughefficacy, we can cook them togetherSugar caneRoot pear water. Here's how to make it:
1.Prepare the materials:Sugar caneRoot (1), red date (5),Sand pear(2 pcs),Rock sugarAmount.
2.willSugar caneThe roots are washed with water, leaving the roots and outer skin. willSugar caneCut the roots into small pieces for later use.
3.willSand pearAfter the pitting is removed, cut into pieces, and the red dates are washed and set aside. If there isMaogen, you can also add an appropriate amount.
4.Add enough water to the pot and put it inSugar caneRoot. Sand pear, red dates andMaogenAfter the fire boils, turn to medium-low heat and boil for 1 hourSugar caneThe nutrients of the roots and pears are completely released.
5.Add an appropriate amount according to personal tasteRock sugarFlavouring. CookedSugar caneRoot pear water can continue to add water and cook again, drink it 2 times a week, the effect is better.
Expansion: In addition to pears andSugar caneroots, we can also add other ingredients according to our own needs to concoctSugar caneRoot pear water. For example, you can joinSydneyApples, honey, etc., to increase the taste and nutritional value. In addition, when boiling pear water, you can also add some as neededChinese herbal medicines, such as wolfberryCassia seed, lilies, etc., to enhance the medicinal effect.
Sugar caneRoot pear water has the effect of moistening the lungs and relieving cough, and is suitable for people who are prone to dry throat, cough and other symptoms in the dry climate in winter. It is especially suitable for children, the elderly and people who are susceptible to cold. Long-term drinkingSugar caneRoot pear water can improve airway inflammationBoosts immunity, improve resistance, maintainRespiratory tractHealth
Extensions:Sugar caneRoot pear water can also be used as an adjunct**Respiratory tractMethods of disease. If the cough symptoms are severe, it is recommended to seek medical attention in time and cooperate with the doctor's ** plan. Sugar caneRoot pear water can be used as a way to supplement **, which can relieve symptoms and increase **speed.
Winter is prone to occurRespiratory tractDrink properly in the season of diseaseSugar caneRoot pear water can help us prevent and relieve problems such as cough and dry throat. Pears haveMoistens the lungs and relieves coughefficacy,Sugar caneThe root has the ability to clear heat and detoxifyMoistens the lungs and relieves coughThe combination of the two can enhance the efficacy. In addition to drinkingSugar caneRoot pear water, we can also be in the everydaylifePay attention to maintaining a good diet Xi habits, and moderate exerciseBoosts immunity, preventionRespiratory tractOccurrence of disease.
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