1. Soybeans
Soybeans are a nutritious legume that is rich in protein, fiber, vitamins, and minerals. It is a premium plant-based protein** that helps enhance bone health and muscle recovery. Soybeans are rich in folic acid, which is one of the most important natural folic acids**, which helps prevent anemia and promote red blood cell production.
Recommended method: Sauce fragrant soybeans
Ingredients: Soybeans: 250 grams;Soy sauce: to taste;Sugar: to taste;Cooking wine: to taste;Light soy sauce: to taste;Cooking oil: to taste.
Steps:1Wash the soybeans and soak them in clean water for about 4-6 hours until the soybeans are fully soaked.
2.Remove the soaked soybeans, drain and set aside.
3.Put an appropriate amount of cooking oil into the pot, heat it to 50% hot, put the drained soybeans into the pot and fry them until golden brown, remove and drain the oil for later use.
4.Leave a small amount of base oil in the pot, add an appropriate amount of soy sauce, sugar, cooking wine, and light soy sauce (adjust the amount according to taste), and stir-fry the seasoning over low heat.
5.After the seasoning is fragrant, put the fried soybeans in and stir-fry quickly to evenly coat the soybeans with the seasoning.
6.Stir-fry until the soybeans are slightly yellow and coated with a sweet sauce, then turn off the heat and remove from the pan.
7.After the soybeans are cooled, they can be stored in a sealed jar.
Tips: 1) The time of soaking soybeans can be appropriately extended according to the actual situation to ensure that the soybeans fully absorb water.
2) Don't fry soybeans over too much heat to avoid scorching.
3) The ratio of seasoning can be fine-tuned according to personal taste.
Second, cauliflower
Cauliflower is a low-calorie and nutrient-rich cruciferous vegetable rich in vitamin C, folate, and fiber. The folic acid in it contributes to the development of the fetal neural tube, which is important for the health of pregnant women and the fetus.
Recommended method: dry pot cauliflower
Ingredients: Flowers: Appropriate amount;Minced pork (or other meat): to taste;Dried chili peppers, Sichuan peppercorns: appropriate amount;Ginger and garlic: appropriate amount (chopped);Green onion: appropriate amount (cut into sections);Cooking wine: to taste;Light soy sauce: to taste;Salt: to taste;Sugar: to taste;Cooking oil: to taste.
Steps:1Wash the cauliflower and divide into small florets for later use.
2.Put an appropriate amount of cooking oil in a dry pot, heat over high heat, add dried chili peppers and Sichuan peppercorns and stir-fry until fragrant.
3.Add ginger, garlic and green onion and stir-fry until fragrant, then add minced pork (or other meat) and stir-fry until browned.
4.Add an appropriate amount of cooking wine and light soy sauce to taste.
5.Add the cauliflower and stir-fry evenly.
6.Add a pinch of salt and sugar and adjust the taste to suit your taste.
7.Stir-fry over high heat until the cauliflower becomes soft and rotten, and then remove the juice from the pan.
Tips: 1) The amount of chili pepper and pepper can be adjusted according to personal taste.
2) Stir-fry constantly during the cooking process to avoid the ingredients from sticking to the pan.
3) The cauliflower should not be cooked for too long to maintain its crisp texture.
3. Pumpkin
Pumpkin is a good source of vitamin A, folate, and potassium**, as well as fiber and antioxidants. The folic acid in pumpkin is good for cells** and metabolism, helping to maintain good health.
Recommended method: Pumpkin omelette
Ingredients: Pumpkin: Appropriate amount (peeled, cut into small pieces);Eggs: to taste;Shallots: Appropriate amount (chopped);Salt: to taste;Cooking oil: to taste.
Steps:1Peel and cut the pumpkin into small pieces, put it in a pot and cook it in a small amount of water until tender.
2.Remove the cooked pumpkin pieces, pour into a bowl and puree with a spoon for later use.
3.Crack in a large bowl with an appropriate amount of eggs, add the chopped shallots and an appropriate amount of salt, and stir well to form an egg mixture.
4.Pour the pumpkin puree into the egg mixture and stir well to form the pumpkin egg batter.
5.Heat an appropriate amount of cooking oil in a frying pan, pour in the pumpkin egg batter, and slowly fry over low heat until golden brown on both sides.
6.Once cooked, remove and cut into cubes and serve.
Tips: 1) You can add the right amount of seasoning, such as pepper or coriander, to increase the flavor according to your personal taste.
2) Don't use too much heat when panning the pancakes to avoid frying.
3) When the pumpkin pie is cooked, it has a soft and sweet taste, making it a delicious and nutritious breakfast or snack.
In general, soybeans, cauliflower, and pumpkin are all sufficient ingredients in season, and they are all good for natural folic acid. These foods are prized not only for their rich folic acid content, but also for the many vitamins, minerals and fibre they carry, making them effective in maintaining good health. In the current season, making the most of these ingredients, whether eaten raw or cooked, is a great way to infuse your body with rich nutrients. Soybeans, cauliflower and pumpkin provide a constant supply of natural folic acid that your body needs to help you stay healthy and energetic. So, this time of year, indulge in these delicious ingredients and let their nutrients add more vitality to your health. December Creation Incentive Program