Sydney pears are rich in water and vitamin C, which can help moisten the throat, clear the lungs, and relieve cough symptoms. It also contains a variety of natural antioxidants that can help fight viruses such as colds and flu.
1. After washing the pears, dig out the inner core from the middlePut the pears in the casserole, and put the red dates, goji berries, and rock sugar into the pears.
2. Put the ginger slices in the pot, add an appropriate amount of water, bring to a boil over high heat, then change to low heat, and simmer for half an hour. After simmering, it can be served delicious and nutritious.
Tremella fuciformis is a nutritious fungus that has a good effect on moistening the lungs and relieving cough. Tremella is rich in collagen and a variety of natural plant active substances, which can help clear the lungs, moisten the throat, relieve cough and enhance immunity.
1. First, soak the white fungus and cut it into small florets, then prepare the red dates and wolfberries and soak them for 5 minutes.
2. Add an appropriate amount of water to the casserole, put the white fungus, red dates and rock sugar into the pot, bring to a boil over high heat, turn to low heat and simmer for 40 minutes. Stir constantly to prevent the bottom from sticking. Pour the goji berries into the pot and continue to cook for 5 minutes.
1. Soak the oranges in salt water for 10 minutes, scrub them clean, cut the top of the oranges, sprinkle some salt on the pulp, and poke a few small holes.
2. Then cover the top, put it in the steamer and steam it over high heat for 15 minutes, and then take it out after steaming.
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