Reading guide:
"Number nine" is the most unavoidable topic in winter, especially in the countryside, and a variety of smooth slips have been compiled, although there are some differences in each place, but the meaning of the expression is very close. Why did the ancients want to "count nine", some people are for the pastime and depression, after all, at that time through the cold winter, it can be said that it is the same as the catastrophe, it is more difficult, in order to pass the time, so there is a "number nine" saying, some people believe that it is to guide farming, people are more clear, when to sow crops in the future, no matter for the reason, the saying of counting nine has been widely spread.
There are nine "nine days" in the number nine, from "one nine" to "nine nine", every nine days is a "nine days", counting to the ninth "nine days" (nine nine eighty-one days) will be nine, three nine and four nine are the middle dates of the number nine, and it is also the coldest period of the number nine cold days. During the number nine period, it is the warmest part of the year. Therefore, we must make changes in time in terms of diet and daily life, enter the cold day of "number nine", remember to "eat 3 things, do not touch 2 things", supplement nutrition, and welcome the New Year.
Why do you need to take tonic on nine cold days?
As we have mentioned earlier, the number nine is the coldest stage of the year, often said that the cold winter wax moon, refers to the weather at this stage, the weather is cold, the human body's heat loss will be relatively fast, so we need to take in energy from food, which is why, has been emphasizing to make up for winter.
In short, the number of nine cold days tonic, is to replenish the human body, nourish the body, so that people can better cope, the body in winter is a cold, so what do the three things to eat refer to?
Count nine and eat 3 kinds on cold days.
First: sausages.
When the heavy snow and light snow are in season, people begin to pickle sauerkraut and fill sausages, when it comes to counting nine cold days, that is, the winter solstice, you can taste the sausages you make at this time, this is also a kind of food that people must eat when they are in winter, the sausages are filled with meat, the protein content is extremely high, and the taste is also relatively strong, the more you eat, the more fragrant, and the hearts of the people.
Method: Rinse the sausages that are filled at home, then put them in cold water, start to cook, cook them thoroughly, then take them out, cut them into slices, and put them on a plate.
The second type: black rice porridge.
Counting nine cold days, we need some warm food to nourish, and black rice porridge is undoubtedly the most worthy of choice, especially friends who don't know what to eat in the morning, black rice porridge contains a lot of anthocyanins, and there are a variety of minerals, it tastes relatively delicious, plus when eating, it is hot, so that the whole person will become quite warm.
Method: Soak the black rice in advance, and then you can also mix it with some black beans, or glutinous rice or the like, soak it all together, wait until it is soaked, put it in the pot, pour an appropriate amount of water, and then start to stew, and stew until it is soft and rotten, so that you can eat it directly.
The third sample: mutton broth.
When counting nine cold days, we eat the most mutton soup at home, this method is simple, but also very nourishing, especially suitable for cold weather to eat, mutton contains a lot of protein, but also easy to be digested and absorbed by the human body, we can do more for the family to eat when the weather is cold.
Method: Buy the mutton and clean it, blanch it, then cut it into pieces, put it in the pot to fry, put in the ginger slices and chives, after frying, put in boiling water to stew, when the stew is soft, we can match a little radish together, add salt and pepper, so that it will taste more delicious.
2 do not touch anything. First things first: excessive exercise.
After Jiaojiu, the weather is relatively cold, we must learn to hide the yang energy of the body, do not go to excessive exercise, so as not to cause harm to the body, and even lead to cold into the body, resulting in physical discomfort, causing colds and fevers.
The second thing: over-supplementation.
Although counting nine cold days is a good time to take supplements, but also remember to be appropriate, not excessive tonic, if it is very dry, at this time to eat some meat, as well as supplements, it is easy to cause physical discomfort.
We have to eat more warm food, such as mutton, black rice and sausages, we can eat more, and people will be more energetic. List of high-quality authors
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated].