1.Energizes the body: The best tonic is to soak your feet in hot water. By soaking your feet**, you can increase your body's energy levels by increasing blood circulation and relaxing tense muscles.
2.Prolonging life: Laughter is considered to be the most beneficial longevity medicine. Laughter not only releases inner stress, but also helps boost immunity and promote the body's ability to repair itself.
3.Lung Maintenance: Deep breathing is a simple and effective way to maintain lung health. By breathing deeply, people are better able to absorb oxygen and flush out waste toxins, thus supporting the lungs.
4.Panacea: Water is the most important necessity for the human body and is essential for maintaining good health. Drinking water can help regulate body temperature, lubricate joints, flush out waste and toxins, and maintain the body's overall health.
5.Relief of stomach discomfort: Abdominal rubbing is an ancient Chinese medicine that is used to alleviate stomach discomfort and digestive problems. By gently massaging the abdomen, it stimulates gastrointestinal motility and aids in food digestion and absorption.
6.Maintain youth forever: Maintaining good sleep Xi is considered an anti-aging and youthful way. A regular routine and adequate rest can improve the quality of the body, strengthen the immunity, and keep the body and mind in the best condition.
7.Prevent cancer: Engaging in more aerobic exercise, such as walking, has been shown to be associated with a reduced risk of certain cancers. Regular exercise can improve cardiovascular health and help regulate hormone levels, which can play a role in preventing cancer.
I am Bai Qichang, a Chinese medicine practitioner in oncology, and these seven natural "medicines" from the human body not only have many benefits for the body, but also are simple and easy to maintain health in daily life. Hopefully, this article will inspire you to live a healthy life, and let's cherish and harness these natural healing powers together. Health and wellness