** is one of the largest organs in our body, and it needs to get enough nutrients and water to stay healthy. However, many people often experience the problem of dryness during the winter months. Dry ** can cause itching, pain, and even chapping and flaking problems. In this case, in addition to using moisturizers, food can also help you relieve dry skin and keep it hydrated. Here are 10 moisturizing treats to help you tackle dry skin.
1.Oats. Oats are rich in -glucan, which is a natural moisturizer. In winter, oats can provide moisturizing effects by oral intake. Oats are also a high-fiber food that helps promote gut health and alleviate constipation.
2.Nut. Nuts are very healthy snacks, such as almonds, walnuts, and cashews. They're rich in ingredients like omega-3 fatty acids, vitamin E, and carotenoids, which help maintain health, elasticity, and hydration. Add some nuts to your usual snack.
3.Avocado. Avocados are high in vitamin E, vitamin C and monounsaturated fatty acids, which maintain skin elasticity and hydration and reduce dryness. Avocados can also help regulate gastrointestinal and digestive system functions and help keep skin healthy.
4.Avocado. Avocados are a food rich in omega-3 fatty acids and vitamin E, which has good moisturizing and anti-inflammatory effects. By eating avocados, it can improve the elasticity and moisture of the avocado, and reduce the problems of itching and edema.
5.Green tea. Green tea is rich in polyphenolic compounds, which are able to protect from free radicals and other harmful substances, thereby reducing the risk of inflammation and lesions. At the same time, green tea is also a natural moisturizer, which can be moisturized by oral intake.
6.Broccoli.
Broccoli is rich in ingredients such as vitamin C, vitamin E, and carotenoids, which strengthen the natural protective layer. At the same time, broccoli is also high in water and dietary fiber, which helps to maintain gastrointestinal health and reduce constipation.
7.Sweet potato. Sweet potatoes are rich in carotene, vitamin E, vitamin C, and a variety of minerals that help improve elasticity and hydration. By consuming sweet potatoes, the skin can be smoother and softer.
8.Tomato. Tomatoes are rich in antioxidants, which are able to reduce inflammation and prevent pigmentation. Tomatoes are also rich in vitamins C and E, which enhance the natural protective mechanisms of the skin to maintain elasticity and hydration.
9.Sesame. Sesame seeds are a food rich in omega-3 fatty acids and vitamin E, which helps to reduce the problem of dryness and wrinkles. By consuming sesame seeds, you can improve the moisture and softness of **.
10.Egg.
Eggs are a food rich in protein, vitamin E, and omega-3 fatty acids, which are able to maintain elasticity and hydration. In addition, eggs are also rich in collagen, which is an important maintenance ingredient.
In summary, these foods are relatively moisturizing, which can help relieve dry skin and maintain skin health. During the winter months, include these foods in your diet for more hydrated, smooth, and supple skin. However, it should be noted that this kind of food cannot completely replace the external ** maintenance, so it is necessary to pay attention to moisturizing, sun protection and skin cleansing in daily life.
Autumn and Winter Check-in Challenge