The cold winter months are tonicperiod, whileAbaloneAs a kind of marine "soft."It has become the first choice for people to replenish in winter. AbaloneListed as one of the eight sea treasures, its meat is delicate, the taste is tender and crisp, yesSeafoodThe best of the best. It's not just tasteDelicious, and it's highly nutritious and has a variety of health benefits. According to the ".Compendium of Materia MedicarecordedAbaloneIt has the functions of brightening the eyes and replenishing deficiency, nourishing the liver and kidneys, nourishing blood and stomach. AbaloneRich in protein, amino acids, abalone, calcium, zinc, iron and other minerals, it is a low-fat and high-protein food with extremely high nutritional value. Scientific studies have also found that regular consumptionAbaloneIt helps to clear the liver and eyes, enhance resistance, and effectively prevent common diseases in winter. Therefore, it is often eaten in winterAbaloneIt is a very beneficial healthy habit.
AbaloneIn ancient timesTraditional Chinese MedicineThe book on medicineCompendium of Materia Medicawas praised as a "bright-eyed fish", which shows that it is inTraditional Chinese MedicineAn important position in medicine. According toTraditional Chinese Medicinetheories,AbaloneIt has the effect of nourishing yin and clearing heat, benefiting the kidneys and strengthening essence, nourishing blood and replenishing deficiency. It can ** symptoms such as dizziness, dizziness, tinnitus and other symptoms caused by liver and kidney insufficiency, and can also be improvedWeakness of the spleen and stomach, loss of appetite and other problems. Therefore,AbaloneIt is widely used in:Traditional Chinese Medicinemedicine, and became a tonicWellnessAn important ingredient in the field.
AbaloneIt used to be an expensive "luxury" that only a few people could enjoy. But with the continuous development and maturity of marine aquaculture technology,AbaloneThe market has gradually declined, and now it has becomeSeafoodCommodities that can be found everywhere in the market. SmallerAbalone**Tens of dollars, larger ones are between a few dollars and tens of dollars, therefore,AbaloneThe market is also becoming more and more accessible, and consumers can easily buy fresh according to their needsAbalone。on the marketAbaloneDiversified, different in size and quality, consumers can choose to buy according to their preferences and needs.
Below, I will share with you in detail how to make a "green onion fried."Abalone"ofDeliciousThe method allows everyone to easily make it tender, crisp and full of umamiAbalone
2. ProcessingAbalone: Bring the water in a pot to a boil and put in the fresh oneAbaloneSimmer for 3 minutes, then remove the shell, entrails and teeth and brush off with a brushAbaloneon the black film and wash thoroughly.
3. Stir-fry steps: heat the pan, pour in an appropriate amount of oil, add a little peppercorn skin and minced garlic and stir-fry until fragrant, then add the chopped green onions and stir-fry to bring out the fragrance, and pour in the processed onesAbaloneStir-fry.
4. Add condiments: In the process of stir-frying, add an appropriate amount of saltCooking wine, small grinding sesame oil,Pepperpowder, monosodium glutamate andOyster sauceIf you like spicy food, you can also add someChili oil。Stir-fry all the condiments evenly so thatAbaloneTaste thoroughly. Finally, sprinkle with coriander segments and stir-fry again.
5. EnjoyGastronomy: After fryingAbaloneThe meat is tender and crispy, the texture has a certain elasticity, and there is no fishy smell, and every bite can feel extremely enjoyable. ThisDeliciousThe green onions are friedAbaloneIt can be used as a main course for a main meal or as a pre-dinner mealSnacksOr a family dinnerDeliciousDim Sum
The above is to make "green onion popping."AbaloneAs long as you follow the above methods, you can easily make delicious onesAbaloneDishes. Of course, in order to achieve a better texture and taste, we also have some tips to pay attention to. First, willAbaloneThe simmering time in boiling water should not be too long, usually controlled within 3 minutes, which can be avoidedAbaloneAging leads to poor taste. Second, it must be completely removedAbaloneinternal organs and teeth, so as not to affect the taste and taste. Third, stir-fryAbaloneThe time should not be too long, otherwise it is easy to get old and cause the bite to be immobile. Based on the above tips, I believe you can easily make itDeliciousThe green onions are friedAbalone
Through the introduction of this article, we learned:AbaloneAs a kind of marine "soft."It is a very suitable ingredient for nourishment in winter. AbaloneNot only is it delicious and nutritious, but it also has medicinal properties. It can brighten the eyes, nourish the liver and kidneys, nourish the blood and stomach, and is very helpful for preventing common winter diseases. on the marketAbalone**Gradually accessible to the people, consumers can easily buy fresh according to their needsAbalone。ProductionAbaloneWhen it comes to dishes, you can choose a recipe that suits you according to your personal preference, such as fried green onionsAbaloneWait. In short, both fromDeliciousFrom a nutritional point of view, it is often eaten in winterAbaloneare all very wise choices. I hope everyone will be able to pass through the cold winterAbaloneThe tonic to strengthen the body's immunity and get through the season in good health.