When you re about to have a breakdown, learn to deal with emotions

Mondo Psychological Updated on 2024-01-30

In the growth of any person, there will be times when it collapses. Even if it is the rich second generation, the second generation of officials is no exception. Of course, those who are full of food and do nothing all day long and do nothing are the second generation of officials, except for the rich second generation.

When you're a student, you can break down because you can't do math problems, you can collapse because your teacher gives you too much homework to complete, and you can collapse because the gap between your parents' high expectations of you and your Xi grades is too big.

When you step into society, you will collapse because the disparity between your mortgage and car loan and your own meagre income is too great. In the same way, when you have children, you may collapse because of your children's poor Xi, for your children's future, and so on.

In fact, the root of all people's collapse is stress, the pressure is too much, and when the pressure is so great that a person can't bear it, he will collapse and face collapse. And the root of all a person's stress comes from the comparison, the comparison between left and right, up and down, and before and after. Compare yourself to the people around you and think that the house they live in is better than yours. Other people's children are better than you. The consequence of this comparison is all kinds of overdrafts and all kinds of indiscriminate investments.

Take out a loan to buy a house, take out a loan to buy a car, and start a business. In fact, these investments, these loans, from the bottom of your heart, are unwilling, all because of comparison. Even when you see other people's children playing the piano, you take out a loan to buy a piano, and so on.

In this materialistic era, some comparisons are sometimes helpless, such as going to the city, you didn't want to go to the city, but because of the unreasonable allocation of educational resources, you went into the city for the sake of your children, and so on. will cause you endless stress.

When you feel stressed and on the verge of a breakdown, don't confide in others about your predicament, because they may not fully understand your feelings, and some people may even secretly laugh at you and gloat about your situation. Secondly, although you may feel wronged, please remember that no one will really feel sorry for you except your parents, and you must learn to deal with your emotions on your own.

To deal with your emotions, don't use alcohol to drown your sorrows, the so-called borrowing alcohol to drown your sorrows is even more sorrowful, alcoholism will not help your situation at all, it will only make you decadent and make you lose your combat effectiveness.

The best way to deal with your emotions is to focus on what you love, focus on what you have at hand, and focus on your work.

If you think too much, you can only add to your worries, and it will not help.

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