Life is always complicated!Complex people, complex things, complex environments.
Between two people, between a group of people, the handling of one thing, the entanglement of many things, the calculation in the open and in the dark, the struggle up and down, almost every day and even every moment will produce garbage emotions, these garbage emotions make you full of negative energy, make you depressed and angry, and even make you hate and collapse.
When we encounter negative emotions in life, we should calm down and think about how these negative emotions arise, whether they really make people deliberately calculate and damage themselves, or are they their own subjective conjectures or even groundless speculations?
In fact, except for illness, everything that makes you feel bad is imposed on you by your values.
That is to say, these discomforts are not practical, many are even nihilistic, in your feelings, you may be angry, but for others, people do not feel that there is anything wrong, in this case, we can not allow ourselves to immerse ourselves in these negative emotions, maybe some people certain behaviors and certain words will make you feel angry and angry, but in retrospect, even if it is really aimed at you, so what?If you let yourself consume these negative emotions all day long because of the deliberate targeting of others, it is equivalent to letting the person or thing against you succeed, this situation, do not take it to heart, ignore it, and ignore it, it is the right way to liberate yourself from negative negative emotions, let those unhappiness and depression go away with the wind, forget the unhappiness, clear the depression, silence and ignore may be the best choice and the wisest way.
It is impossible for people not to encounter things, even every day, but if you pin your emotions on the things and people in the outside world, and your emotions and psychology are kidnapped by the outside world, then you will live a very hard life, because the complicated outside world may make you happy with everything. You must know how to detach yourself from things, look at the causes and consequences of the whole thing from a higher perspective and pattern, and predict the possible direction and trend of things, and have a psychological preparation for various things and changes that may occur in the future, as well as lower your expectations for things and the people around you, which will greatly reduce the suddenness and discomfort you feel when you encounter things.
When we encounter things that are troubled and depressed, what we can do is first to change our cognition and attitude towards this matter, think about the problem from another angle, change our way of thinking, try to find the turnaround and benefits from the things that make you depressed and angry, and then face it positively and try to deal with it as much as possible.
Don't let negativity affect your life, don't let garbage affect your mood, and don't let yourself fall into bad emotions when ** doesn't come, life is not only one thing, except for life and death, everything else is trivial, try to forget the unhappiness, eliminate troubles, change a vision and thinking, sometimes try to let go, put things or others down, let go of the people you care about, let go of the things that make you depressed, learn to turn around, life will have a different scenery.