Enlarged pores are a problem for many people, especially in the summer. And many people may not know that some ingredients in the diet can actually help improve the condition of enlarged pores, so let's share them below.
1.The first step to pore tightening: eat fruits.
Fruits rich in vitamin C, such as blueberries, strawberries, and watermelon, are effective in shrinking pores and brightening the complexion. In addition, regular consumption of fruits can also help detoxify and remove waste from the body, and delay skin aging.
2.Deep cleansing: Drink plenty of green tea.
The tea polyphenols, amino acids and other components in green tea have a good antioxidant and cleansing effect, which can effectively decompose oil, inhibit the growth of bacteria, and brighten the complexion. It is recommended to drink 1-2 cups of green tea per day.
3.Replenish collagen: Eat more seafood.
Seafood is rich in collagen, which helps to maintain elasticity and firmness, as well as boost metabolism and radiance.
4.Antioxidants: Eat more nuts.
Nuts are rich in vitamin E, zinc, selenium and other ingredients, which can effectively resist oxidation, inhibit the production of free radicals, and have good anti-wrinkle and anti-aging effects.
In short, it is really a happy and healthy thing to improve enlarged pores through diet. You can choose your favorite ingredients to adjust your diet and make your skin look better.
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