Hello book friends, welcome to continue to be a guest in the reading circle of little scholars, today we will continue to talk about this book, the law of entropy increase, today we look at the fifth way to enter the flow, let the worry disappear. One of the most commonly used words in modern people is anxiety, which is the fear of uncertainty about their future and destiny. For example, people are panicked, they don't know when they will be laid off, and everyone is waiting for your salary, so it is difficult not to be anxious. Some bosses are the same, the cost of tens of thousands of dollars every day when they open their eyes, and if they can't make this money on this day, they will lose money. Since the epidemic, many bosses have been dragged to death in this way, and finally the cash flow has been cut off and the company has closed down.
The author said three methods, three ways to relieve troubles, just as the ancients said, "calm and clear-minded, quiet and far-reaching", and as modern psychologists say, "meditation, exercise, and change of perspective".
Taking meditation as an example, like the sun and the moon, like the eternal flow of a river, meditation can calm our minds so that our troubles can dissipate. In addition, exercise is a good way to strengthen the body, as if injecting vitality into life and letting troubles roll down quickly. And "change the perspective", this method can be described as wonderful. Imagine yourself 10 years from now, looking back on the present, you will definitely have a feeling in your heart. For example, if there is a layoff, maybe we can change jobs, which is not necessarily a bad thing. After all, changing the track is not necessarily a path to success. Instead of being anxious, it is better to act now, seize the time, improve your abilities, submit more resumes, and lay a solid foundation for your future self.
Therefore, we often say live in the moment. We should grasp the present and do everything well in the present, so that the result is usually not bad. If you are unfortunately laid off, don't panic and think carefully about whether you have paid too little before, or whether you lack reading and progressingIs it time to start Xi actively, improve your skills, develop a side hustle, or create more cash flow income through investment and financial management?Time waits for no one, and we must act in time to make life better. Let's learn how to stay energetic in the midst of a busy schedule. Flow is the fundamental guarantee of our efficient work. It is only when we devote ourselves to a task that exhaustion is nowhere to be found, and we can work more than 8 hours without fatigue or, like the author, 15 hours a day. The key to this is to set clear goals and put them into practice. For example, I set a goal of completing a manuscript within an hour and make sure that I don't move my position within that hour. Doing so not only helps me focus on my tasks, but also ensures that I am working at my best.
However, to reach this state, we must overcome three challenges. First of all, we often have too many distractions to know where to start. It's like walking through a fog of complexity, and it's hard to find a clear direction. Therefore, we need to stay focused and focus on the task at hand. Second, we tend to encounter unexpected situations that distract us. It's like stumbling over a myriad of rocks and not being able to reach the end. Therefore, we need to strengthen our self-control and resist external interference. Thirdly, we often encounter difficult tasks that make us feel overwhelmed. It's like being at the bottom of the ocean and not seeing the light of day. Therefore, we need to improve our skills and gain experience to make ourselves stronger.
When we overcome these three challenges, we can work like a tiger and be invincible. We will be several times or even dozens of times more efficient than others, creating amazing results. As the ancients said: "Once you work hard, the success is unlimited;Persevere, the winner is king. "As long as we have firm beliefs and keep moving forward, we will be able to create greater miracles in our work. "The author's experience tells us that we are more efficient despite the pressure of time. In today's case, after scheduling a number of research and conferences, I may have only been prepared to read for two hours, but in reality, I was more efficient than those who had time on weekends and holidays but only read for four to six hours. This is because the pressure of time forces us to concentrate more and devote more time.
Second, we need to learn to seek feedback in a timely manner. Don't just work hard and give silently, you should show your results in a high-profile manner. In this way, we can gain the motivation to move on. And some people, they do it, it's easy to get into their comfort zone, and then they stagnate and then they stagnate. Their careers are like stagnant pools of life.
In addition, we should also challenge tasks that seem to be more difficult. Because once we fall into a certain comfort zone, there is an entropy increase effect and our progress stagnates. This is like Xi and work, it takes us a lot of time and energy, and we face many problems and challenges, not just ten years of work experience. Only in this way can we continue to grow and improve. Therefore, we should face difficulties bravely and meet challenges, so that we can achieve better breakthroughs on our own life path. "Learning Xi is an art full of mysteries. Let the author analyze for us how to fall in love with school Xi and enjoy the joy of it. So, you may ask:"Is it true that only a top student will love to learn Xi?"Not really. Many children don't love learning Xi at first, just because they have never been recognized by their teachers, families, or classmates. However, a good test score and a proud report card are enough to arouse their love for their Xi. It's like the relationship between an egg and a chicken, you might say"It's because I love chickens that I started laying eggs, right?"Or the other way around"It is precisely because I lay more eggs that I have more chickens to hatch. "This story tells us that there is no inevitable connection between the love of learning Xi and the top students.
Parents should help their children find their strongest subjects as a way to stimulate their enthusiasm for Xi. If a child does not perform well in a certain area, then the scolding and disappointment of parents will only make them more resistant to Xi. On the contrary, if parents can give their children enough care and support, and give praise and encouragement when their children achieve good results, then children will fall in love with school Xi because of self-confidence.
The Rosenthal effect, a psychological phenomenon, is that teachers expect more from their students than they expect. In this positive expectation and trust, students' academic Xi performance and sense of self-worth can be significantly improved. Therefore, as teachers or parents, we should all have a positive attitude and guide our children on their Xi journey with expectation and care. In psychology, there was a pioneer named Rosenthal who conducted a world-famous experiment. He randomly selected a few students and took on the role of "The Chosen One", claiming that they were exceptionally gifted in intelligence and revealing his findings to the school. Two months later, Rosenthal returned to school and was surprised to find that the students he had mistaken for geniuses had made remarkable progress and made great strides in their grades. Not only do they excel in their grades, but their personalities also become more cheerful and confident.
This is the famous Rosenthal effect, which is easy to understand, yet profound and powerful. At its core, it's about psychological cues – when people know they're recognized and expected, there is a positive feedback effect. The meaning of this sentence is that when a person is considered a genius by others, their teacher will give them more attention and support, and the student will spontaneously strive to learn the Xi according to the teacher's expectations. As a result, these expected students are often able to go above and beyond and eventually come out on top.
This experiment has brought us endless inspirations, especially for parents and teachers. If you Xi denying a child and telling them that they are dull-minded, then they are likely to come to believe in their own shortcomings. On the contrary, if we give them affirmation and expectation, and make them feel recognized and valued, they will work harder to learn Xi and ultimately achieve better results. So, when your child is confused or fearful, try to tell them in positive words, "I believe you can do it!"Maybe it's just a simple phrase, but it can be life-changing. Just like Winter Olympic champion Gu Ailing. Her mother and grandmother used to say to her, "Ailing, you are the best!"Even if she didn't excel in athletics, her family would always support her and believe that she was the champion. Therefore, the family environment plays a vital role in the upbringing of children. Praise and expectation can help to work miracles, while malicious attacks and abuse can also have negative effects. Just as people often criticize the ** and the men's team, only to make them worse and worse, the player doesn't even dare to take the ball on the pitch for fear of making mistakes, and this mentality prevents him from playing at his true level. The same is true because people's expectations of it determine the volatility of the market. In other words, it is precisely those shareholders who curse the recession every day that make the downturn happen. The reason why China lags behind is that Chinese investors lack the correct investment philosophy and good market awareness. It's a direct impact. As an assistant, I also hope that you will have the right investment concept and succeed in **. Mantra, the refraction of one's thoughts. Your mantra is undoubtedly hinting at yourself. Many people often say that poverty limits my imagination, but this statement is actually that you have chosen to position yourself as a poor person, and you have even accepted this poor thinking with deep conviction. There are also people who are Xi to say, I can't do it, I can't. This is actually a kind of self-restraint, self-limitation, and it is easy to become a representative of the bar, often living on the moral high ground, and being skeptical of other people's opinions. The author is convinced that this theory is very valid. When talking to others, we might as well pay attention to their mantras, because this is the projection of their hearts. And those successful people often like to praise others, and when they hear what others say, they always don't forget to praise them, saying "what you said is so right", which shows their humility and eagerness to learn and Xi. Dear readers, today I will introduce you to a few common mantras used by business tycoons. First, let's start with the first sentence. "What is the essence of this matter, this is to make you Xi to see through the phenomenon and grasp the essence, and think deeply. This quote emphasizes the importance of deep thinking, allowing us to learn to dig into the essence of phenomena Xi habits, understand problems thoroughly, and make the right decisions.
Second, "What would I do if I had to do it all over again?".This sentence encourages us to constantly reflect on our actions and decisions, and stimulates our sense of review. It is only through constant self-examination and reflection that we can continue to grow and progress.
The third mantra is "Is there anything missing?".This quote reminds us to be careful and meticulous in every detail and do our best to be perfect. This not only avoids mistakes, but also demonstrates our professionalism.
The fourth mantra "There are three aspects of influence in this, and this kind of person has a particularly strong ability to think structurally." This sentence tells us to be good at thinking from multiple perspectives in order to gain a more comprehensive understanding. And the kind of people who have strong structural thinking skills are often better able to solve problems and show extraordinary intelligence.
The fifth mantra "Everything is the best arrangement", this sentence comes from the mouth of the author, which inspires us to face the challenges and difficulties in life with optimism, believe that everything is arranged by God, and do our best without worrying too much about the outcome.
Finally, the phrase "let the bullets fly for a while", probably from the perspective of composure, reminds us not to rush, but to calm down and think calmly. Only in this way can we remain calm in the face of difficulties and make better decisions.
These are the mantras often spoken by business tycoons, and they may seem like poisonous chicken soup, but as long as they become our Xi, they can greatly change our lives and values. As the author says, we may not believe these words at first, but after practice, we will deeply believe that this is the way to really help us grow. People often say that "this is fate", subconsciously thinking that their fate is not good, but in fact, fate is a certain position we give ourselves. Some men see that even if the goddess wants to pursue it, because he feels that his family is poor and his appearance is mediocre, the goddess will not like him, so he positions his fate as poverty and mediocre appearance. However, the Rosenthal effect is everywhere, and our subconscious mind is essentially our life. And we mistakenly take this mispositioning as fate. For example, many people believe that they will not be able to get rich in this life, and most people probably hold this belief. Therefore, they encourage their children to find a stable job and live in peace without taking risks. Like when I was a child, he received this kind of education, and until I left the system, he still faced a lot of pressure. If you don't have any background, then you can only struggle to survive in society, and I have even been told to say, "If you don't have that life, don't take any chances". I'm sure the vast majority of people will be in a situation similar to mine. But whether or not you can break this spell depends entirely on your level of knowledge. Tomorrow, how to use the Rosenka effect to convey good thoughts and arouse emotional resonance in others. There are four methods for reference, which are metaphorical, interesting, and interesting.